Healthy Home

Ирина Писарева – нутрициолог, спортивный диетолог, healthy-амбассадор отелей и ресторанов по всему миру, автор блога о правильном питании с 2 миллионами подписчиков. Помогла более 10 тысячам клиентов обрести красивое и здоровое тело. Еда – основа нашей жизни. Но как не стать ее рабом и не дать ей навредить себе? Из книги «КУЛЬТура ЕДЫ» вы узнаете, какие продукты негативно влияют на наш организм и что с этим делать. Вы избавитесь от неприятных и ненужных ограничений, создадите себе новые правильные привычки и достигнете комфортного веса.

For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.

Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you.

Was hat der Inhalt unseres Gemüsefachs mit moderner Pflanzenbiologie zu tun? Warum ist die Tomatenzucht auf dem Balkon ein Ringen gegen die Natur? Und weshalb müssen auch Pflanzen geimpft werden? Der Pflanzenbiologe und Science Slammer David Spencer erzählt unterhaltsam und anschaulich von unserem täglichen Obst und Gemüse und seinem faszinierenden Leben. Er ist sich sicher: Wenn wir das Hightech-Wissen aus der Forschung mit Ökolandbau kombinieren, können wir zu einer grünen Landwirtschaft und klimafreundlicher Ernährung gelangen.

Clean Eating is beginning to gain not only popularity but also recognition.With support from various health experts, personal trainers, and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat.

You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze. You can use your instant pot and have meals completed quicker than you ever may have thought possible. The recipes in this audiobook make it easy for you to create tasty and wholesome meals at your convenience. Your home can be filled with the savory aroma of a delicious meal whenever you want!

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

In Zeiten des Klimawandels sollten wir endlich damit beginnen, über unseren Tellerrand hinauszuschauen. Vor allem aber auch auf das, was auf dem Teller liegt. Es gibt eine einfache Lösung, um das ganze Bündel an Umwelt- und Klimaherausforderungen in den Griff zu kriegen: den Veganismus. Mit veganer Ernährung könnten 49% des emittierten CO2 eingespart werden. Das Zauberwort heißt hier Transformation: Wir müssen unsere Nahrung besser und gesünder produzieren und können so unseren Planeten retten!

Growing Vegetables is a one-volume primer on all things veggie! You'll learn about the ways you can make your garden work for you with tons of information on building a business with your products and finding ways to maximize your harvest. There are also chapters devoted to the cultivation and care of dozens of popular vegetables, including recommended varieties, companion plants, and sowing and harvest guides to help you choose the plants that are best for you.

Keto bread is a brilliant way of enjoying all the foods you love, without having to rely on tons of carbs. Scientifically proven to help improve your health, boost your immune system, and help you lose weight fast, keto bread is surging in popularity across the modern world. Now, this book uncovers how you can bake a wide range of great-tasting keto bread yourself. Packed with tips and tricks, as well as instructions for making breadsticks, cookies, pizzas, bagels, crackers, pancakes, and so much more, now you can experience the wonders of low carb, gluten-free bread for yourself!

Cuántas veces hemos escuchado, al preparar una ensalada, algo así como “los tomates ya no son más como los de antes”...Por esta razón muchas familias han decidido volver a llevar a sus mesas productos frescos y naturales, “como los de antes”. Este audiolibro tiene el objetivo de orientar al oyente para que se anime a dar ese primer paso que le permita iniciar su huerta orgánica. De acuerdo con el espacio disponible, con el tiempo libre para ésta actividad y con sus necesidades personales.

Did you just get a new puppy and have no idea how to train your pet? Do you have a problem with saying “no” to your pup and establishing clear rules and boundaries? If that’s the case, you need to learn how to train your puppy! This audiobook will teach you everything there is to know about pup psychology and how to properly socialize your pups. The key to a good relationship between the two of you is respect, love, and clear boundaries. Even if you have an older dog, or you just rehomed one that needs additional training, this audiobook will come in handy!

Adopting a healthy diet does not need to mean eating bland and boring food. The recipes in the Ketosis Diet Crockpot have been carefully chosen and includes a wide variety of foods, so you will never get bored eating the same foods over and over again. These recipes have helped many people burn fat faster, achieve a slimmer figure, and live a healthier lifestyle.

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.

Would you like to improve your health, lose weight, and lengthen your life at the same time? Maybe you are already tired of diets that simply don’t work and offer only short term results? Or maybe you already heard about the Mediterranean diet, and now you are thinking about trying it out? The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss. Now, it is your time to stop hesitating and take action.

Uncover the unseen hazards in your home with this comprehensive guide. "The Secrets of Household Toxins" delves into the risks of everyday products, from dish soap to makeup, spotlighting the health risks they pose and offering actionable advice for a toxin-free environment.

Teenagers of today and small kids have gotten too choosy on what foods they eat and not many of them consider healthy options. A major reason for this change of choice is the assortment of attracting and tempting junk food items containing ingredients that are not always healthy. While parents, especially mothers, don’t want their children to eat unhealthy food and spoil their health, preparing healthy food that is good in taste and as appealing as junk food is a major challenge.

If you're looking for a couples therapy workbook for healing, The 5 Step Action Plan to a Happy & Healthy Marriage is an easy-to-understand, step-by-step guide with user-friendly couples therapy workbook exercises at the end of each chapter.

Whether you want to raise goats for the money or just for the fun of it - you’ve come to the right place! Have you always wanted to have goats running around in your backyard, but were intimidated by everything it would entail? With this clear-cut and easy-to-understand guide, you’ll feel completely confident in your ability to look after your herd, and you’ll quickly find yourself part of a growing and heartwarming community of goat farmers. No more doubts, no more feeling overwhelmed, and no more not knowing where to start.

This is a book for the enlightened dog owners - a groundbreaking, "whole-dog" approach to raising a puppy, from the halls of one of the most prestigious and pioneering veterinary schools in the world. Nowhere else will readers find this whole-dog approach, a unique combination of training, behavior, and health care.