Light Personal Development

It is customary to celebrate and rejoice when a traveler returns from a journey, when a patient recovers from illness, when a student succeeds in an exam, and many other occasions that call for festivity. Celebrations often involve decorating the venue with lights and ornaments to uplift spirits. But do we extend the same reaction when someone rectifies a mistake they made against us or changes their behavior? Let this be a starting point for discussing forgiveness and reconciliation, and consider which of these ideas resonate with you and which ones prompt a different perspective.

Stressed out? Stuck in a difficult or dark place? Try Letting the Light In. Follow along with this easy step-by-step process involving mindfulness-based stress reduction, a unique journaling process, and specialized mindful drawing practices. You may notice your stress melt away as you are lifted up to new heights and a newfound awareness of yourself and others.

Depression and loneliness come and go. It is not uncommon for them to occur together, as depression causes people to isolate themselves, withdraw, and generally feel alone. Likewise, people who are alone in life (such as the elderly, shut-ins, prisoners, and people who are generally shy) may experience bouts of depression. Regardless of which causes the other, the reality is that you cannot avoid the problem and hope it goes away. While feelings of loneliness and depression may lessen with time, they usually return.

If you are going through Divorce, you know how difficult it can be to pick up the pieces of your life and start over stronger and wiser. Embracing the Light reveals a personal story of one woman's struggle to end a relationship with a Narcissist (NPD) and how she discovered the Inner Goddess that lived inside of herself. The book also includes self-coaching exercises to facilitate this life transition. Learn the 8 lessons that will allow you to get past the pain and find the purpose that has been waiting for you all along.

Thriving as a Working Mom: Balance, Growth, and Joy is a heartfelt and practical guide for moms who are navigating the beautiful yet challenging journey of raising a family while building a career.