Managing Emotions
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Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- Auteur(s): Patrick King
- Narrateur(s): Joe Hempel
- Durée: 3 h et 16 min
- Version intégrale
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Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.
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Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- Narrateur(s): Joe Hempel
- Durée: 3 h et 16 min
- Date de publication: 2018-02-21
- Langue: Anglais
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A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head....
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15,10 $ ou gratuit avec l'essai de 30 jours
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Worry Ninja
- A Children's Book About Managing Your Worries and Anxiety
- Auteur(s): Mary Nhin, Grow Grit Press
- Narrateur(s): Aaron D. Johnson
- Durée: 5 min
- Version intégrale
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Worry Ninja shares how we can overcome the worry wheel by using the circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries.
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Worry Ninja
- A Children's Book About Managing Your Worries and Anxiety
- Narrateur(s): Aaron D. Johnson
- Série: Ninja Life Hacks, Livre 34
- Durée: 5 min
- Date de publication: 2021-01-21
- Langue: Anglais
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Worry Ninja shares how he overcomes the worry wheel by using his circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries....
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4,95 $ ou gratuit avec l'essai de 30 jours
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The Highly Sensitive
- Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life
- Auteur(s): Patrick Hartwin
- Narrateur(s): Marcus Mulenga
- Durée: 14 min
- Version intégrale
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Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.
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The Highly Sensitive
- Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life
- Narrateur(s): Marcus Mulenga
- Durée: 14 min
- Date de publication: 2022-09-21
- Langue: Anglais
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Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
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