Mental Health Medicine

In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, den eigenen Ansprüchen und denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und physischen sowie psychischen Beschwerden. Lebensqualität und Wohlbefinden werden beeinträchtigt. Das muss nicht sein! Um dich auf deinem Weg zu mentaler Stärke, innerer Ruhe und Fokus zu unterstützen, haben wir eine Reihe von Audio Tools entwickelt: Unkomplizierte, alltagstaugliche Anwendungen, die dir schnell und effizient helfen, in Einklang mit dir selbst zu kommen.

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

In einer Welt, die ständig. In einer Welt, die ständig in Bewegung ist und in der Anforderungen. In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, den eigenen Ansprüchen und denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und physischen sowie psychischen Beschwerden. Lebensqualität und Wohlbefinden werden beeinträchtigt. Das muss nicht sein!

Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.

Breast cancer can interrupt a life and demand that we pay more attention to the way we live. In this lyrical and inviting account, Patricia Greer explores associations and images that surround her experience of the disease. A Jungian analyst, she works with metaphors and meanings related to the illness and uses her dreams, inner journeys, and poetry to deepen into and under the reality of cancer. She shares her exploration with the hope that it may help others reflect on their experiences and find insights from understanding cancer as a source of wisdom.

Ein Hörbuch für alle, die endlich wieder ruhig schlafen, sich selbst spüren und neue Kraft schöpfen wollen. Mach es dir bequem. Atme tief ein. Und lass dich sanft in die Nacht begleiten – auf einer geführten Reise zu deiner inneren Stärke. Diese kraftvolle Einschlafhypnose hilft dir nicht nur beim schnellen Einschlafen, sondern aktiviert ganz nebenbei dein inneres Kraftzentrum: deine Resilienz.

Seu corpo tem um poder natural de cura surpreendente. Basta oferecer as condições certas, e ele naturalmente busca o equilíbrio e o bem-estar. Com este programa especial, você pode, a qualquer momento, acessar fontes profundas de força interior, serenidade e renovação energética. Permita-se uma pausa. Um momento só seu. Em apenas 22 minutos, você será conduzido a um estado de relaxamento profundo – físico, mental e emocional. Uma experiência que traz alívio imediato e restaura sua capacidade de lidar com a vida cotidiana com mais leveza, clareza e energia positiva.

The audiobook called I Am Healing from Childhood Trauma: Quit Alcohol Drinking Hypnosis and Deep Meditation by Ron Alyn is a hypnosis treatment and guided deep meditation created with the main focus on healing your trigger in drinking alcohol, which may have started at a young age. This is the time for you to tackle these issues, and start to live a life that you deserve.

In this subject guide, psychologist Dr. Jerry Kennard provides a concise and informal introduction to panic attacks, panic disorder, and the management of panic. The guide is for people who want something more than a leaflet or a webpage, but less than a formal textbook. There was a time when the study of the human condition and mental health specifically was confined largely to students of psychology, medicine or nursing, or those involved in social care or health-related occupations.

In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the homo arcticus method, the way he often calls himself. It's a very simple method that lies on three pillars: breathing, cold therapy, and commitment. It takes only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and is becoming more and more popular every day. So, we encourage you to try it. There is nothing you can lose, but you can gain a lot.

You have an idea of what you want your lifestyle to be, whether it involves making plenty of money to buy a mansion or simply happiness with the people you love. To master your lifestyle, you are going to need a few tools that will make it happen.

Do you ever wonder how some people manage to keep their cool even in stressful situations? Do you ever feel overwhelmed by your emotions? Do you want to learn to control your emotions? If your answer is yes to any of these questions, then you need to learn about emotional intelligence and that is exactly what this audiobook intends to help you with. Use emotional intelligence to take control of your life.

The more you know about panic attacks, the safer you will feel. Here, you will find advice on how to help yourself and what to do to take back control over your life.

Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free.

Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.

This audiobook is intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.

You’re about to discover the medical, psychological, and spiritual benefits of marijuana. For many years, there has been a political agenda against this magical plant. This political agenda caused many people to get the wrong impression of marijuana. The truth is that marijuana has more benefits than most plants on this planet. Marijuana used in the correct manner has great benefits for everyone. In the future, marijuana will be able to be a force for good if the lawmakers let this magical plant be freely available. Let's hope this happens.

Weltweit leiden inzwischen circa 350 Millionen Erwachsene an starken Depressionen und ist laut Weltgesundheitsorganisation die zweithäufigste Volkskrankheit. Der Mehrheit dieser Leute werden zur Regulierung und Bekämpfung der Symptome hochwirksame Antidepressiva verschrieben.

With the many sources of problems and challenges today, stress has found several opportunities to seep into your life. Chances are, there's something, which keeps your stress levels high already. By the end of Stress Successfully, you'll understand stress - what it is exactly, what it does to your body and more importantly, what you can do about it.

The human body is a whirling matrix of vibrations, all of varying frequencies. The food you eat, the thoughts you think, and the environment that surrounds you, also consist of vibrational frequencies. Some are higher frequencies, or good vibes, while others are lower frequencies, known as bad vibes. Discover very specific keys of how to magnetize higher vibrational frequencies into your existence.