Mind Body Medicine

Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.

Why does a baby’s cry instantaneously flood a mother's body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water, and solids, sound is produced by all matter, and is a fundamental part of every species' survival. But there is a hidden power within sound that has only just begun to be investigated. It is time to transform your world through listening.

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.

Step into the world of Tai Chi with Valerie Cruz’s transformative guide – a journey that blends meditation, movement, and mindfulness to elevate your well-being. Whether you're brand new to Tai Chi or looking to refine your practice, Tai Chi: Transform Your Mind, Body, and Spirit with 24 Forms and Mindful Meditation is your complete roadmap to mastering this graceful art.

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not...

Part one is a detailed expansion of chapter IV: The Medicine of Light from the 2009 print book Called into Life by the Light, which was suppressed in April 2013. Part two is the script of the one-hour conversation I had with David Tumey on June 6, 2012. We discussed David's part in rediscovering Royal R. Rife's Ray Tube, reconstructing Rife's 1950s instrument, and shortening the time factor in producing the correct frequency, MOR (mortal oscillatory rate), which would devitalize (destroy) a particular cancer.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.

We live in a time when technology surrounds us with human made wavelengths that disrupt the natural frequency of the Earth. Wi-Fi, cell phones, and an array of electronics are part of our everyday lives. It is also why our personal biofields are often out of balance with the Earth's electromagnetic frequency. It has been shown through scientific experiments that attunement with the planet's own natural frequency of 7.83Hz allows people to experience benefits such as enhanced learning/memory, cellular rejuvenation, energetic balance, reduced stress, grounding, and deep relaxation.

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.

Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy - and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.

Maybe you’re looking for an alternative treatment for a medical condition, or want to know about the dangers and side effects of marijuana. Or, maybe you simply want to educate yourself about this drug so you can have an informed opinion. Whatever your motivation for uncovering the truth about marijuana, you’re in the right place. Marijuana is a potent and complex drug with a wide range of effects. With everything you need to know about the drug at your fingertips, you can be empowered to make the best decision about whether to use or avoid it.

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.

If you want to understand how the mind talks to the rest of the body, you must first grasp how the brain works and how it creates a two-way dialogue. This audiobook is a brief introduction to that subject, while providing sufficient information so that you can understand the role that the mind/ brain plays in directing physical health.