Mindful Motherhood

Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy? If you could just listen to a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials.

Ready to embark on a transformative journey towards a conscious pregnancy? This comprehensive and empowering guide to experiencing pregnancy with consciousness and intention in the modern world will revolutionize your understanding of pregnancy and how to navigate its physical, emotional, and spiritual aspects.

Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding? Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.

Rewilding Childhood. What if you could give your child a childhood filled with wonder, creativity, and deep emotional connection—without endless screen time or rigid schedules? In Rewilding Childhood, you’ll discover how to harness the power of play and nature to nurture confidence, resilience, and joy in your child’s life. Whether you're a parent, educator, or caregiver, this book will empower you to raise a happier, more resilient child by embracing the joy of play and the healing power of nature.

How do you maintain mindful relationships with your children in this frenzied, disconnected world? Most of us believe we have parenthood planned perfectly; when we'll become parents, how we'll parent, even anticipating how our children will respond to our parenting. Yet, reality proves to us on a daily basis that nothing in parenting goes as planned. With all of life's ups and downs, outside influences, and daily stressors, how do we navigate parenting?

With this audiobook, you will learn how calmer and happier parenting is the best solution (gentle parenting); plus, the positive parenting skills you learn from this audiobook will help you whether you're parenting boys or parenting girls.