Nutrition Yoga

Learn how to bring Āyurveda and Yoga together, in a meaningful and thoughtful way, that turns Yoga practice into Āyurvedic medicine. Learn how to create more potency with three unique approaches for bringing Āyurveda into Yoga classes, how to create classes that go beyond poses, and how to use Āyurveda to balance specific aspects of students’ lives. The ancient wisdom and knowledge provided by Yoga and Āyurveda can inspire and revitalize your personal practice and classes. Join Mona in blending two powerful, brilliant Vedic sciences to deepen the practice of both!

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.

Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.

El yoga es uno de los primeros métodos de mejora y autoconocimiento destilado por el ser humano. Posee una larga historia, desde sus orígenes (hace varios milenios) hasta nuestros días, con miles de personas que lo practican en todo el mundo. Con una experiencia de más de sesenta años en la práctica y el estudio del yoga, Ramiro Calle sintetiza las distintas tradiciones de yoga –desde Patañjali o la filosofía Samkhya, pasando por los yogas tántricos o shivaístas, como el hatha, el kundalini o el mantra-yoga.

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.

In Yoga and Veganism, Sharon Gannon - co-creator of the renowned Jivamukti Yoga method - weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.

Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

La colección definitiva de guiones de meditación guiada de Yoga Nidra. Este paquete definitivo incluye: Yoga Nidra para el sueño profundo: Sumérjase en un sueño reparador e ininterrumpido con meditaciones diseñadas para calmar la mente y relajar el cuerpo. Curación física a través del Yoga Nidra: Apoye los procesos naturales de curación de su cuerpo con prácticas guiadas para rejuvenecer y restaurar. Salud mental a través del yoga nidra: cultiva la claridad mental, la concentración y la resiliencia emocional con meditaciones diseñadas para aliviar la ansiedad y promover la paz interior.

Millions practice yoga to achieve inner peace and mindfulness. This XXL-Bundle is the ideal companion to yoga, with 14 tracks of weightless compositions, varying in length and intensity (12 - 60 minutes). The music relaxes muscles, making it easier to stretch and hold postures. Breathing becomes deeper, and the mind is quieted. Recommended by master teachers and the European Yoga Institute. WHAT YOU GET: The most relaxing YOGA MUSIC in the world. Vol. 2 of our successful XXL-Bundle, 14 tracks, varying in style, length & intensity.

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980.

The AYP Plus Lessons Book is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service.

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.

In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.

In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.

This simple introduction to both the Bhagavad Gita and Patanjali's Yoga Sutras is a gentle way to ease into these ancient texts. Crafted for use in Hatha Yoga studios, teacher training programs and experiential classroom venues, students will find the language of the book friendly and engaging while teachers will find a rich offering of dialogue-encouraging questions and activities to enrich the learning experience.

From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.

Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.