Personal Development Program

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

Becoming a success takes dedication, persistence, and resilience. Does your current state of mind reflect those qualities? Monitoring your own thoughts and making sure they align with the life you want is crucial for your long-term success. This program is designed to put you in an abundance mindset that helps you think about wealth and success in a positive way.

Gifted children are typically a bit more advanced in their thinking, but they still need to be taught how to apply that intelligence towards practical goals. This is where problem-solving skills come in. This book devotes at least one chapter to that topic. Aside from that, there are gold nuggets to be found about homework dilemma’s, dealing with depressive minds or sadness, and the existential, gloomy questions that lurk in a gifted person’s mind about the far-fetched problems in the world, or even in the universe.

¿Sufres de insomnio crónico o ataques de pánico nocturnos? No estás solo. Las noches en vela, llenas de ansiedad, pueden resultar desesperantes… pero existe una solución efectiva, natural y sin medicamentos. Este audiolibro es un programa de hipnosis terapéutica diseñado por expertos para brindarte alivio inmediato y ayudarte a lograr un sueño profundo desde la primera sesión. Combinando técnicas de relajación profunda, visualización guiada y principios de terapia cognitivo-conductual (TCC), este programa entrena a tu mente para liberar la preocupación y el miedo a la hora de dormir.

Como mujer, sexóloga y psicóloga decidí empezar este proyecto debido a lo poco que se habla de nosotras en este campo ¿Qué pasa? ¿Qué nosotras no podemos ser Alfa? Pues déjame decirte que somos muchas, las ves en televisión, las ves en el supermercado, en el gym… ¿Y tú no puedes? Una mujer Alfa sabe seducir y cautivar, al tiempo que sabe el valor de su vida por sí sola, sin necesitar a nadie.

Desbloquea el poder del amor propio con este audiolibro de trabajo y transforma tu vida ¿Quieres sentirte mejor contigo mismo? El amor es la respuesta. Este cuaderno de trabajo autoguiado te proporciona las herramientas para que tomes el control de tu vida y la vivas en tus propios términos, impulsado por el amor propio. Eres digno de ser amado y este audiolibro de trabajo te ayudará a sentirte amado. Construye una mejor relación contigo mismo, date cuenta de tu valor, libérate de las dudas y encuentra la felicidad auténtica.

Boris Mullayev's audiobook, 350 Mental Models on Mind Hacking Systematic and Critical Thinking: How to Think Like a Genius, will help you discover the secrets of genius thinking and unlock your full intellectual potential. Get ready to start an exciting journey that will revolutionize the way you approach problems and your capacity for critical thought.

The ground-breaking audiobook 350 Mental Models on Mind Hacking Mental Health: Champion Habits of Atomic Growth by renowned author Boris Mullayev transforms how we think about mental health and individual development.

"GuíaBurros: Mindfulness - Programa de reducción del estrés", es una propuesta para que incrementes tu bienestar personal mediante el entendimiento de la mente y su adiestramiento. Mindfulness es nuestro mejor aliado cuando se trata de aprender a vivir desde la consciencia. Este audiolibro es una invitación a la reflexión y a la práctica de mindfulness, premisas desde las cuales podremos construir a partir de nuestros propios cimientos personales.

“Подсознание и дети: как вы программируете их будущее"—книга, которая перевернёт ваше представление о воспитании!

Hai mai desiderato raggiungere il tuo peso ideale senza dover affrontare diete rigorose o strenui allenamenti? Con libro audio, puoi trasformare il tuo sogno in realtà attraverso l'autoipnosi e la riprogrammazione mentale. In questo libro audio innovativo, scoprirai come il potere della tua mente può essere il tuo migliore alleato nella lotta contro i chili in eccesso. La chiave per dimagrire con successo non è solo una questione di restrizioni alimentari, ma piuttosto di cambiamento mentale positivo.

Are you trying to build self-confidence quickly? Do you want to know powerful techniques that will help you to gain self-confidence? In this audiobook you will find that and more. Discover hidden secrets from a highly successful therapist that will provide you with self-confidence and self esteem techniques not seen anywhere else. You will discover exclusive information that is rarely seen or talked about anywhere else. An advanced approach to gaining self confidence for both men and women.

September 11, 2001, occurred without warning, leaving America and the world in a state of shock and confusion. The aftermath of that terrible moment has forever changed the way we approach our everyday lives. While national security was compromised, and our way of life threatened, we refuse to live in a state of fear.

Here we are, the breakup is in place...how did this happen? What did I do wrong? Why...? Quit questioning yourself! It’s not self-pity time…All that matters right now is “Do you really want to get your dude back”? This book includes a secret code that guides you every step of the way in getting your ex back. It shows what a man really wants from a woman and how to make him decide to give your relationship another shot.

Forget hit-and-miss attempts in creating a NAPS that might work for you. With this guide you do not have to be Merlin the magician to make it work for you. You will learn how to create a winning NAPS with the exact wording to use for success. All of the guesswork has been removed. You will be taken though the stages of how NAPS work, what you can do to overcome self-limiting hurdles and overcome the mind's gatekeeper, right through to creating your very own night audio program for success.

Success is not only about financial breakthrough; we hear about so many wealthy people who live unsatisfied lives. “What do you believe you can achieve?” Asking yourself this question can open your eyes to big dreams and believing that you are enough to achieve what you want. It helped me break free from the bondage of settling for less. We achieve what we believe not what we want. The ability to answer this question is an indication of self-belief, determination, readiness to change, and can be key to your success.

You don’t need to be a pediatrician or a sleep coach to master the art of the uninterrupted night sleep…even if you have a newborn or two in the house! Babies need quality sleep to grow up quickly. It’s up to you to ensure the right sleep environment and choose the best sleep training methodology.

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.

In this book I’ll tell you how I overcame addiction through self discovery, finding my own God, and learning to smile again. You can do it too! Addiction is tough, but we all have the ability to overcome and smile once again.

State of the art hypnosis sessions, top quality music, and soothing background soundscapes deliver an effective and engrossing experience to the listener. A unique and highly practical audio adventure for anyone who wants to quit smoking. This is hypnosis program utilizes core principles which will create success in every setting. You can make an explosive change with this audiobook and quit smoking once and for all. Make breathing fresh air the habit of your life now!