Personal Energy

Make vital shifts in how you use your energy—and how you rest—by understanding your nervous system through gentle guidance and practices.

En Energía Femenina Recuperada, emprenderás un viaje transformador para sanar las heridas del pasado y reclamar tu poder femenino. Este libro ofrece herramientas prácticas y reflexiones espirituales que te ayudarán a reconectarte con tu niña interior, sanar el trauma y abrazar a tu yo auténtica y empoderada.

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Good time management skills have always been an important factor in professional success, but between ever-evolving collaboration apps and the more recent pandemic-related workplace shifts, the tools and even the principles behind them have changed. In Time Management Essentials, you'll get the comprehensive, up-to-date information you need to manage your time with a values-based approach.

Drawing on her 25+ years of experience as a Life & Energy Coach, Mercedes combines timeless wisdom, modern science, and easy-to-apply tools to help listeners manage stress and transform their lives. This book focuses on actionable steps, relatable stories, and holistic techniques to create a balanced and joyful life. Whether you struggle with fatigue, anxiety, or feeling overwhelmed, these 7 plus steps will guide you toward mental clarity, physical rejuvenation, and emotional freedom.

From Joseph W. South, author of the best-selling Practical Female Psychology for the Practical Man, comes the ultimate guide to inner masculine power: Channeling Sexual Energy. This isn't about suppressing desire - it's about transforming raw sexual energy into the focused drive that creates success, confidence, and magnetic presence.

Lidé s chronickou únavou trpí nedostatkem energie i dlouhé měsíce. Deepak Chopra přináší návod, jak oživit vitalitu nutnou k životu. Proč únavu dennodenně pociťují miliony lidí? Proč je pro některé z nich dokonce dominantní zkušeností jejich života? Lidé s chronickou únavou trpí nedostatkem energie i dlouhé měsíce. Nelze ji vyléčit ani spánkem a může být stejně vyčerpávající jako vážné zdravotní potíže. Její vznik ovlivňují psychické i fyzické faktory. Mysl a emoce mohou být hlavním zdrojem energie, ale také jejím hlavním ničitelem.

If so, you're in the right place. Ultimate Survival Guide for No-Grid Living offers clear, simple steps to help you master off-grid living without sacrificing comfort or security.

Bring Your Big Energy: Ignite the Authentic Power Within You invites you on a transformative journey of self-discovery. Stacey’s insightful exploration reveals how societal pressures often steer us away from our true selves until we encounter the pivotal "Intensity Point" that challenges us to redefine our path. Through her 5-step SPARK process, rooted in research and real-life experiences, Stacey provides a roadmap for navigating this profound transformation.

For the woman who gives everything and still feels she’s not enough—this audiobook is your invitation to rest, heal, and rediscover joy. If you’re exhausted from juggling work, family, and the invisible mental load that never ends, you’re not alone. In this heartfelt collection of letters from a loving friend, C. J. Kindren speaks directly to your weary heart with tenderness, humor, and understanding.

The Energy Medicine Solution is an expert collaboration offering tools to shift, manage, clear, and enhance the energy for your body, mind, soul, and spirit. Everything is energy. When you understand the magic of energy, the world is at your fingertips in terms of living the life you dream about. Enjoy real stories from our authors about their energy medicine transformations, as well as their master teachings and powerful, practical tools you can put into place in the comfort of your own home that will help you answer the question: What else is possible for my healing?

Somos Energía es un llamado a recordar quiénes somos, a reconectar con nuestra esencia creadora y vibrar en conciencia. Este libro es una travesía hacia lo más profundo del ser, una invitación a que no somos solo cuerpo y mente, sino energía en constante movimiento, vibración que crea, transforma y expande. A través de reflexiones poderosas, herramientas prácticas y un enfoque científico, psicológico y espiritual, tomar conciencia de nuestros pensamientos, palabras, emociones y acciones como llaves maestras para moldear nuestra realidad.

En este libro vital, Gaby Vargas te dice cómo esta fuerza creadora, en todas sus manifestaciones, se vuelve tu aliada para que vivas con intensidad y lleno de motivación en el ambiente que te rodea.

Do you feel emotionally drained in relationships that leave you second-guessing yourself? Do you always give—but end up feeling used, unseen, or even manipulated? If so, you might be an empath caught in a toxic dance with a narcissist. This book is for the women who feel too much, care too deeply, and love too hard—and who are finally ready to stop being emotionally taken advantage of.

Are you usually exhausted when interacting with others? Do you feel as if you do not fit in? Do you sense and know things that usually perplex other people? These are illustrations of what empaths encounter on a daily basis. Whether you are struggling, experienced or you wish to expand your understanding, this book will give you deep revelation and insight. You will discover how to channel positive energy, and how to improve your mental, physical, emotional and spiritual health.

"L'inconsapevolezza non ha un inizio, ma ha una fine.La consapevolezza ha un inizio, e non ha fine." Così Gautama il Buddha chiariva il quesito: "Perché esiste il male, e tutta la malvagità che locaratterizza?" Ebbene, il Buddha utilizzava quell'interrogativo come base per spingere a orientare leproprie energie al risveglio della consapevolezza, lo strumento che l'esistenza ci ha fornito perdissolvere l'illusione che accompagna l'idea di essere un ego separato dalla totalità della vita, e potercosì partecipare creativamente all'armonia che governa l'intero universo.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

C'è un potere mistico dentro di te, che io chiamo Energia Cosmica che può trasformare completamente la tua vita a livello spirituale, mentale, finanziario e sociale e metterti sulla strada maestra verso la felicità, la libertà e la serenità. Questo potere giace dormiente dentro di te e, quando apprendi e inizi a usare questo potere mistico, puoi risolvere i tuoi problemi, trovare il tuo vero posto nel mondo e iniziare a vivere la vita con maggiore abbondanza.

In questo audiolibro sono raccolti i due capolavori di Joseph Murphy: "Il Potere del Subconscio Tecniche scientifiche che ti permetteranno di utilizzare le forze illimitate del tuo Subconscio" e "Energia Cosmica: il potere miracoloso dell'universo". Perché un uomo è triste mentre un altro è felice? Perché un uomo è contento e prospera mentre un altro è avvilito e indigente? Perché un uomo è ansioso e pieno di paure mentre un altro possiede fiducia e fede? Perché un uomo ha una meravigliosa casa piena di lusso mentre un altro conduce un'esistenza misera in una baracca?