Physical Stress

Immer müde? Gestresst? Aufgeregt? Schon kleine einfache Übungen ermöglichen das unmittelbare Aufatmen im wörtlichen Sinne. Für schnelle Stressreduktion und Entspannung, für die schnelle Rückgewinnung von Energie und Konzentration, für Souveränität und Gelassenheit. Vom Aufwachen im Bett und wie Sie sich Lust auf den Tag machen über einfache Sofortmaßnahmen in Stresssituationen, Minutenübungen für den Alltag im Büro bis hin zu beruhigenden Atemübungen, die beim Einschlafen helfen.

Do you dream of falling asleep within minutes of your head hitting the pillow? Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!

Are you looking for a remedy for anxiety, stress, insomnia, excess fat, and high blood pressure? If you are looking for a complete guide to learn about the power of medicinal herbs this audiobook is for you. This audiobook may be the best one for beginners and advanced; it’s a step-by-step guide for any person who wants to start using medicinal herbs for his health or to improve his knowledge about it. It will give you a high level of knowledge about the benefits of medicinal herbs and how to use them in your daily life.

If you're going through your days feeling unmotivated and lethargic, it may not be your fault! Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue. Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal.

Do you long to reconnect with your spiritual self and trust your inner wisdom more deeply? Imagine the empowerment that comes from enhancing your self-awareness, trusting your intuition, and effortlessly making better decisions. It's not just a wish; it's a reality waiting for you. If you answered yes, you're not alone. Many women feel this way, yet a transformative solution is closer than you think.

Living with diabetes can feel like walking a tightrope. One misstep, and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming.

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.

Gesunder, erholsamer Schlaf ist eines der wichtigsten Grundbedürfnisse für den Menschen. Leider ist dies für Millionen von Menschen keine Selbstverständlichkeit...

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success.

This is a short but effective listen for those who are struggling with stress and/or with sleep. Some top tips that work. Have you been struggling to get to sleep at night? This is the book for you. You WILL NOT be disappointed.

You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically. So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to. There is a way better and simpler solution.

A collection of sleep stories to quiet your mind and promote restful sleep. The collection includes a sprinkling of fantasy within nonfiction life stories read in a soothing manner to induce sleep. Nighty night and sleep tight!

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de lareira.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de córrego.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de cachoeira.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de vento nas dunas.

In Work-Life Harmony, listeners are guided through a holistic approach to balancing professional demands with personal well-being. This audiobook explores practical strategies for integrating physical health, mental clarity, and social connection into daily life. Blending expert insights with actionable advice empowers individuals to move beyond the outdated concept of 'work-life balance' and instead cultivate a sustainable, fulfilling harmony.

Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.

Mal di testa ed emicranie sono condizioni di salute comuni che possono avere un impatto significativo sulla qualità della vita di una persona. Possono essere causati da una varietà di fattori, tra cui stress, tensione, affaticamento e cambiamenti climatici. Le emicranie in particolare sono un tipo di mal di testa che può causare dolore intenso e debilitante, oltre ad altri sintomi come nausea, vomito e sensibilità alla luce e al suono.