Psychology Mood Disorders

What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible? Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.

Jeder fühlt sich irgendwann einmal traurig, niedergeschlagen und lustlos. Das ist normal. Schwermut bzw. Depressionen sind heftiger und länger andauernde Varianten dieser Stimmungen. Der ganze Körper, das Denken, das ganze Leben und die sozialen Beziehungen sind davon beeinträchtigt. Depressionen kommen häufig und in allen Lebensphasen vor. Depressionen werden oft nicht oder zu spät erkannt und häufig unangemessen behandelt. Die Folgen sind Leid, Verlust an Lebensqualität, Erschöpfung, Belastungen in der Familie, Krankheiten, ja sogar eine verkürzte Lebenserwartung.

Life’s Journey Through the Bumps is a spiritual and inspirational journey that the author has shared with hope that it helps others traveling that long journey that loss creates. “Loss is a brokenness that only those that have suffered a loss can relate to. It’s a long journey on a winding road with bumps and turns.”

Are you always in pursuit of happiness, but find it just out of reach? Will you be happy when you have enough money? Material possessions? Time? Energy? How much is enough? You Don’t Have to Have a Perfect Life to Be Happy provides insight into this sought-after desire. By applying the principles in this book, you will finally be able to take hold of the happy life you seek. Life is full of highs and lows, but the happier times seem much more fleeting than the sadder ones. We might glimpse happiness for a moment; then it’s gone as fast as it came.

うつ病は、脳のハード面とソフト面の両方が故障して起きる病気。

Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

El afamado doctor en teología, psicólogo clínico y psicoterapeuta Wunibald Müller, nos da ánimo al corazón con una explicación exhaustiva y afable sobre las distintas manifestaciones de la depresión, sus aspectos psicoterapéuticos y espirituales, y los caminos posibles para salir de ella o ayudar a los seres cercanos que la padezcan.

In dieser Zeit voller Stress und Hektik leider immer mehr Menschen an psychischen Stress und seinen Folgen. Dieses Hörbuch hilft dir die Symptome von psychosomatischen Beschwerden zu erkennen und auch zu verstehen. Kopfschmerzen, Magenbeschwerden, Rückenleiden und Schwindel sind oft Hilferufe unserer Seele und wollen bewusst wahrgenommen werden. Warum kann meine Kindheit dabei eine große Rolle spielen und was kann ich dagegen tun? Das alles erfährst du in diesem informativen Hörbuch.

Insecurities can affect every area of our lives, from relationships to finances to our jobs, even though experiencing some insecurities in life is perfectly normal and is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day-to-day basis, and more than that, it is going to teach you how to overcome these insecurities and become a confident person.

Are you overwhelmed by the constant thoughts in your head but can’t seem to control them? Do you feel restless and anxious all the time but can’t help yourself? Have your panic attacks gotten so bad lately that you’re always exhausted? This audiobook will be your guide in helping you understand your anxiety disorder and help you control it. I will offer insight into the causes and symptoms of various disorders, plus treatments, coping mechanisms, and techniques that will help you control your anxiety and manage your stress.

Nein ist eines der einfachsten und zugleich schwierigsten Worte. Jeder Burnout-Erkrankte tut sich schwer damit - doch wieso ist das so? Was vor wenigen Jahren noch ein Tabuthema war, tritt immer häufiger auf. Allein in den letzten 15 Jahren hat sich die Burnout-Rate versechsfacht. Tendenz steigend. Patricia Zinnecker erklärt anhand ihrer persönlichen Geschichte im Unternehmertum die Diagnose Burnout, wie es entsteht, wie es sich ankündigt und vor allem welche Wege herausführen, wenn man bereits mitten drin steckt. Für alle, die an einer positiven Wende in ihrem Leben arbeiten.

Die 30 kurzen Kapitel helfen Ihnen, ein umfassendes Verständnis über die Erkrankung Depression zu bekommen. Dabei geben Sie Ihnen wichtige Anregungen, was Sie selbst tun können, damit es Ihnen besser geht und wann es ratsam ist, sich in professionelle Hände zu begeben – sei es bei einem Arzt oder einem Therapeuten. Der Ratgeber klärt auf; ohne zu beschönigen. Er macht aber auch Mut, dass jeder selbst in kleinen Schritten etwas für sich tun kann, um aus dem "schwarzen Loch" heraus zu kommen.

If you struggle with anxiety, you're not alone. Anxiety comes in many forms. This medical condition affects around 264 million people around the world. Women are approximately twice as to develop an anxiety disorder, according to the Anxiety and Depression Association of America (ADA). This self-help book offers a better understanding of what anxiety is. Anxiety feeds on deceit. In most cases, feelings of anxiety are never justified. This book offers a wide variety of ways to deal with all sorts of anxiety disorders.

Lo más seguro es que te encuentres aquí a punto de leer este libro porque ya no puedes más. Te encuentras sumido (a) en un abismo llamado ansiedad. Se cómo se siente estar en ese estado mental por años y desear la manera de volver a ser feliz. Creo firmemente que es unos de los libros más prácticos que existen en el mundo para eliminar la ansiedad de tu vida, una guía definitiva descubriras las técnicas más efectiva que aprendí alrededor del mundo cuando sufrí ansiedad que me ayudaron extraordinariamente a sanar.

If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.

There are nine psychological case studies of real people dealing with depression in this audiobook. Each one shows how unique the consequences of this debilitating condition can be on one's life.

There is an increasing number of people affected by anxiety and depression worldwide. Majority of these affected people have resorted to over the counter prescription antidepressants, sleeping tablets and tranquilizers which have been considered first-hand help for anxiety and depression. In the world of mental health, exact diagnosis of depression and anxiety scale dictates various treatments, both medical and natural remedies.

In diesem Hörbuch erfährst du alles rund um das Thema Depression und Angst. Was kann ich gegen Angst und Panikattacken tun? Was kann ich genau bei einer Depression tun? Dies und weitere wertvolle Tipps erwarten dich.

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.

In this book, Chloë shares her story of how she went from having everything she’d ever wanted to losing her relationship, losing her home, losing her job and being diagnosed with clinical depression at the age of 24. In this raw and real memoir, Chloë shares how she found her inner strength, battled clinical depression, used her challenges to fuel herself, and built her own successful business. Chloë spent years journaling her story, all of the ups and downs, because from the minute she overcame clinical depression she knew she wanted to share her journey so it would help others in the future.