Self Control

Achieving your goals and living a fulfilling life starts with a healthy, well-functioning brain. This audiobook by Luca Alberti offers practical, science-backed strategies to enhance your mental performance, develop greater self-control, and build the discipline needed for lasting success.

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

I've been taking care of myself for as long as I can remember. Kicked out as a teen, I’ve gone from living on the streets to earning money in any way possible. My life has never been easy, but it’s still mine. Now Evan, a mafia enforcer, has taken a liking to me. He thinks he can “save” me. Well, he can fuck right off. I'm never going to be dependent on anyone else ever again. Because if I start to fall for him, if I start to rely on him, it'll hurt even worse when he inevitably decides to dump me just like everybody else does.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.

Most security business owners are running flat out, firefighting daily, juggling too much, and wondering why they’re not seeing the results they want. The Tactical Advantage is a straight-talking guide for security company owners who want to grow with clarity, confidence, and control. Shaun West, a former British Paratrooper turned entrepreneur and business coach, built a seven-figure security business from scratch. He knows the long nights, the tough clients, the endless juggling act and what it takes to build a business that doesn’t just survive but thrives.

Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour arrêter de fumer ou bien perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs. Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.

Imagine how different your life would be if you knew a way to hack your daily habits to become a highly self-disciplined and productive person. You will never quite know how many opportunities you have missed by lacking the self-discipline to truly follow through on your convictions. Whether it's attaining a new body, better job, or simply being more productive in life. All too often people fall short as they aren't equipped with the right mental make-up and mind tricks to actually achieve it.

Stoicism is a way to take more control over your life. It ensures you are going to be the one who controls your emotions. You still feel emotions, but you learn how to take a step back from those emotions and evaluate them. Sometimes, those emotions are warranted, and you can let them out. But many times, those emotions aren’t worth the effort or aren’t merited for that situation, and you let them pass. This audiobook is going to take some time to talk more about Stoicism, how it can benefit your life, and different ways you can implement it.

This book can help you take your persuasion skills to the next level, mastering the secrets and the techniques used in dark psychology, manipulation, and NLP. Use this book as a study guide. Even if you have never used mind persuasion techniques, you'll be able to learn new ways to control your own mind and the minds of others and to use these techniques to live a successful life. Be a leader - let your power explode!

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Grâce à des méditations guidées spécialement conçues pour vous immerger dans un état de détente profonde et explorer vos croyances et habitudes inconscientes, maigrir n'a jamais été aussi accessible et bénéfique.

ستستمع في كتاب "قوّة التحكم في الذات" إلى جميع ما تريد معرفته عن أسباب السّلوك البشري وأنماطه فهو يتحدَّث بشكلٍ موسَّع عن السلوكات البشرية الأربع: (التحدُّث مع الذات، الاعتقاد، وجهة النظر، العواطف ) عن طريق إفراد فصل لكلِّ سلوكٍ منها.

In this book, I outline the knowledge and habits required for acquiring financial freedom, as it is essential for happiness. These habits will eventually leave you with the control, time, and freedom to live life on your terms. Many people claim that you can’t buy happiness, but I disagree. Money is a tool that can be used to achieve happiness, and any tool used in the wrong way will be useless and sometimes dangerous.

Myke Cole is an expert at ratcheting up suspense and delivering pulse-pounding adventure that leaves audiences breathless. In Shadow Ops: Control Point, the world has seemingly gone mad. People are waking up with magical powers, such as the ability to raise the dead or call forth storms. The only thing staving off a plunge into chaos is the Supernatural Operations Corps, headed by Oscar Britton. But when Oscar exhibits a power of his own, the hunter becomes the hunted.

Stop smoking naturally and learn how to stop your nicotine cravings in their tracks with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

Have you ever wanted to train your mind to lucid dream? Now you can, with the power of hypnosis. Safely and gently train yourself to control and explore your dreams as you sleep. Learn how dream awareness can lead to amazing experience and exploration. Let Rachael Meddows show you how with this inspiring, best-selling hypnosis and guided meditation program.

In this compelling new audiobook, John Mace describes the revolutionary Mace Energy Method, a powerful tool for emotional healing. Based on years of research and study, this simple but extraordinarily effective therapy will help you to locate and dis-create unknowingly created negative identities that prevent you from attaining your goals.

Do you struggle with overthinking, negative thought patterns or overwhelming emotions? Are you sick and tired of seeing the same habits and patterns repeating in your life, yet unclear on how to actually stop perpetuating them? Maybe you’re just plain exhausted and burnt out from trying to be and do all of the things for everyone else and you still just don’t feel seen or supported.

If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook. I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know the methods inside this audiobook really work for stopping your anger once and for all.