Self Live

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.

If you have ever doubted yourself, your life's path, beliefs, or questioned what is true, prepare to illuminate the path to your personal truth. This is the best path. It is the one you are called for and that you must go on, or you will be left feeling unfulfilled, as if you missed out on something essential from life.

Tonya Lester has a bold piece of advice for every conflict-averse person in the world: It’s OK to be difficult. Not mean, not rigid, not a bully — but the kind of difficult that makes the people in your life see you and understand what you need.

Character Strengths Matter: How to Live a Full Life brings the 24 character strengths to life with stories involving children, teenagers, adults, and elders; occurring in family life and business settings. Research shows that using character strengths in new ways for a week makes people happier up to six months later. Based on the unusual premise that a key way to build strength is to act "as if" you have that strength already, the audiobook includes short passages to try on strengths.

Este audio libro pretende hacerte pensar, de forma amena y clara, para ordenar ideas, para priorizar, y para ayudarte a tomar decisiones. Con un enfoque muy sencillo, cercano y práctico, este libro te quiere hacer reflexionar sobre la importancia de vivir una vida con sentido. Valoramos a las personas por su manera de ser, por sus actitudes, no por sus conocimientos, sus títulos, o su experiencia. Todas las personas fantásticas tienen una manera de ser fantástica, y todas las personas mediocres tienen una manera de ser mediocre.

Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.

490 shares powerful stories coupled with an eye-opening forgiveness technique that empowers anyone to experience every day with strength and clarity. You cannot be happy, healthy, or step into your purpose until you know and understand fully three things about yourself: your love language, fear triggers, and fear language. Knowing these changes everything! In this audiobook of compelling stories paired with eye-opening truths, Dr. Joan Samuels-Dennis introduces us to the room - a moment in time we must all forgive before we can transform into the beautiful.

Are you entranced by the European lifestyle and would love to emulate the details to enhance your own life where you live right now? Do you swoon when you watch a French movie or an Italian fashion show? Does a beautiful image of the Eiffel Tower make your heart skip a beat? Me too!

As the Self-Love Aficionado, Heather Reinhardt really loves herself. And she wants you to really love yourself, too. Her personal belief is that self-love supports people through their struggles. On a mission to make sure as many people as possible have the proper tools to cultivate self-love, Heather decided to write Go Love Yourself. In this audiobook, she shares her personal (vulnerable, yet humorous) stories with the steps that helped her pave the path to her very own self-everything (respect, worth, and love).

Pеорlе thіnk ѕuссеѕѕ соmеѕ frоm good luck оr enormous tаlеnt, but many successful реорlе achieve thеіr ассоmрlіѕhmеntѕ more ѕtrаіghtfоrwаrdlу: through self-discipline, habits, gоаl setting, and mаnаgеmеnt. Self-discipline is more ѕресіfісаllу about уоur ability tо соntrоl уоur desires and іmрulѕеѕ іn an аttеmрt tо stay focused оn whаt nееdѕ tо gеt dоnе tо achieve thаt gоаl ѕuссеѕѕfullу.

Have you ever glanced in the mirror and thought, Who even is that? Between juggling work deadlines, family responsibilities, and life's endless to-do lists, it's easy to lose touch with the vibrant, confident person you truly are. It's like being lost in a maze, searching for an exit but finding more dead ends. Sound familiar? If so, take a deep breath—you're not alone, and you don't have to stay stuck.

The key to achieving what you set out for - in business and in life - doesn't lie in perfectly executed strategy. The greatest tool you have is your own mindset - it determines your ability to adapt and persevere. While most aspiring entrepreneurs think the next business strategy will manifest the life they desire, successful entrepreneurs know it's the emotional and mental "shifts" that will bring you closer to your goals. No one is better equipped to explore these shifts than Ajit Nawalkha, cofounder of Mindvalley and one of the world's leading entrepreneurs and business coaches.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Leo—you need to do some pilates, volunteering or go to the theatre! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This audiobook includes over 150 questions organized by different facets of your life: Personal, emotional, physical, spiritual, and financial. Get the clarity you need in order to move forward and create the best life possible.

Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser explores the transformative power of acceptance in this motivational guide. Combining his wisdom and insight, Henry shows you that the key to keeping a positive attitude - in the face of difficult and unexpected challenges - is to accept that seemingly negative experiences, such as failures, disappointments, mistakes and misfortunes, are actually the ultimate markers of human success.

In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.

It’s time to live for yourself. Why are so many competent women afraid to take risks and speak up in the workplace? And why do so many women feels disconnected from the success and achievements they have so rightfully earned? It’s time women understood the causes of these feelings and reclaim their power, and the key lies in optimal confidence. With empathetic explanations for why competent women are prone to self-sabotage, expert coach and leader Homaira Kabir offers a new way to reclaim your life, both professionally and personally.

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

From New York Times best-selling author and beloved Today show anchor Hoda Kotb comes an inspiring collection of quotes - drawn from her own personal favorites featured on her enormously popular Instagram account - that offer wisdom, courage, and hope. In I Really Needed This Today, Hoda not only shares 365 sayings and quotes, she writes about the people and experiences that have pushed her to challenge boundaries, embrace change, and explore relationships to their fullest.

When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.