Self Live

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

A vida anda muito complexa. As dietas são complicadas, os controles remotos são muitos, as senhas, infinitas; sem falar nos e-mails, perfis em redes sociais, formulários, impostos, contas a pagar. Mas nada disso precisa ser um pesadelo: pensando do jeito certo, é possível resolver tudo com total tranquilidade e eficácia.

Get ready to start eating in peace, living in peace, and discovering your true vitality. Learn how you can listen to your body to give it what it needs.

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.

El ser humano, por naturaleza, tiene anhelos de libertad. Todos nosotros aspiramos, aunque sea de forma inconsciente, a sentirnos libres, a ser dueños de nuestras acciones, sin que los demás ni las circunstancias nos corten las alas. Y, sin embargo, a menudo—por no decir casi siempre—nos sentimos incompletos, incapaces de alcanzar la libertad en su totalidad, y eso nos produce una profunda insatisfacción. No obstante, la buena noticia es que podemos revertir esa situación.

You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.

Emotional intelligence plays a huge intangible role in helping us comprehend and manage emotions. Emotional stress can be relieved with the help of some easy amendments you make for your betterment. Influencing those around us and supporting our well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand those around us; emotional responses.

Most people are standing in their own way. Most people let their negative thoughts distract them from the possibilities. Most people don’t even try to take control. But you’re not most people, are you? Mind Hacking Secrets will quickly have you seeing a new perspective. You’ll realize that not only do you have the power to direct your mind, you can use that power to direct your life.

This book is intended to help you understand the nature of your toxic parents or narcissistic partner. Narcissism and codependency can lead to personality abuse and emotional trauma that can affect you deeply. When not properly addressed, the issues caused by the hidden abuse of narcissism can prevent you from realizing your full potential as a person. It can hinder you from leading the happy, fulfilling life that you deserve. Toxic relationships such as that of a narcissist have a debilitating impact.

Ready to become a Reiki healer? Have you tried meditation, affirmations, or visualizations with little success? Learn how to channel your energy effectively to change your life for the better. You will gain valuable insights into the practice of Reiki and how it can improve your life in this comprehensive guide. As you may already know, energy is all around us and we need to learn how to use it in order to become Reiki healers. Use this book as your very own guide through the journey of self-healing.

The ability to work so as not to work requires more than being loaded with theoretical information concerning wealth creation patterns. There are too many of such teachings all over the world, and many are becoming bored of hearing the same information over and over again. 10 Practical Habits to a Highly Successful Life has been written to create leverage. This audiobook gives you a 180 degree flip on what the world has perceived as negative or unacceptable habits to achieve success.

Who is living your life, you or someone else? Many of us have a tendency to lead guarded lives, only showing our true selves to a select few. Many of us live in constant fear or doubt that if we don't conform to the way society sees us, we will be shunned or ousted, forced to fend for ourselves. Why do we do this? Why do we feel that we need to please others instead of ourselves? We will talk about what makes up our authentic selves as well as what we can do in order to become the people we want to be.

There is one thing in this good old world that is positively sure---happiness is for all who strive to be happy, and those who laugh are happy. Everybody is eligible---you, me, the other fellow. So goes the wisdom of silent film star Douglas Fairbanks, who, in addition to his movie career, wrote a number of self-help books. Laugh and Live, which was originally published in 1917, he expounds upon his theories for living a good and happy life.

El nuevo libro de Luis García se ha convertido en un éxito dentro del top ventas en desarrollo personal y autoayuda. Entre sus páginas aprenderás a cambiar tus creencias para poder avanzar sin miedos, cómo hacer que te pasen cosas buenas y encontrar personas vitamina que saquen lo mejor de ti con el objetivo de vivir limitless.

In this true story of love, loss, and unimaginable tragedy, Lauren’s mother guides you on a raw journey into her daughter’s life. Despite Lauren’s many challenges, she radiates joy and positivity and encapsulates it in a bracelet. Her inspiring story reminds us to live our best lives, no matter what obstacles we face. This tribute from a mother to her daughter will touch your heart, bring you to tears, and remind you that life is precious. It shows us that even after the darkest nights, there is a light that shines with everlasting love.

Life throws us curveballs. Some are made of glass and hard to catch, some bounce off us, and others seem to fall straight into our hands. Renée Giarrusso calls these gifts. How we catch (or drop) these gifts depends on our mindset, perspective, beliefs, experiences, values, and so many other things. In this beautiful, thought-provoking book, Renée explores how to adopt the gift mindset and deepen and develop the 12 gifts that, if embraced, will bring you greater personal well-being and professional success.

Shayne Traviss has led an extremely challenging life: from abuse to bullying to chasing an ideal of success that wasn't the healthiest. He struggled to find himself and his place in the world. While life's challenges can shut some people down, he channeled his experiences into learning more about himself. Split into three parts, this guide focuses on Undoing Conditioning, Breaking through Resistance, and Cosmic Authenticity. This warm, inspirational self-help book invites listeners to let go of the things holding them down and to live a healthier, more vivid life.

Now more than ever, social purpose has become an urgent leadership imperative. The Spare Room will help you identify your social legacy to live a more intentional life and lead with authentic purpose.

Do you feel like life has passed you by? You can’t take hold of your dreams because you’re stuck in a web of fear? Do you feel like you’re out of control, and no matter how hard you try you can’t get past the mental blocks? This book will help you stop the fear and start living freer. How to Stop Being Afraid to Live guides will show you how to change starting right now. Fear is tormenting, and you don’t have to suffer with it. You can live free and happy when you have the tools to not just fight it but to dispel it altogether.

El autor de Tus zonas erróneas propone un manual para dotar de flexibilidad a nuestra mente y saber doblegar fácilmente los prejuicios y los malos hábitos mentales que hemos cultivado toda la vida.En pocas palabras: "No te creas todo lo que piensas".Todos tenemos dominio sobre nosotros mismos, todos disponemos del poder para decidir qué hacer y cómo queremos hacerlo.