Self Meditation

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

The book is about learning to use self-meditation as a tool to help you with everyday life situations. This book provides five key themes that are very insightful and provides information on how we can utilize meditation in a more self-care approach.

Awaken your higher self through guided meditation and gain wisdom and clarity from your divine self. Use this meditation collection to feel more relaxed, more present and more centered. These meditation sessions are designed to help you become more mindful in an effortless and easy way.

From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook...

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Do you find yourself walking throughout life with a dark cloud over your head? Do you always find yourself in a bad mood or having mood swings? Would you like to get rid of your negative thoughts and feelings, and start producing the life you deserve? Everybody should be able to live a happy life, full of positiveness, joy, and brightness!

Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

According to Thomas Moore, people today have lost the deep, direct, and vivid sense of what it means to live with passion and originality. Moore believes that beneath the many thick layers of indoctrination about who we are and who we should be lies an original self, a person who came into...

Are you tired of being addicted to smoking, and despite you hating it and even trying to quit several times, you somehow cannot find yourself stopping completely and you are desperately looking for a way to stop altogether and never want to smoke again? If you’ve answered yes, you’ve just discovered exactly how to stop smoking for good by leveraging the power of hypnosis, relaxation techniques, guided meditation, positive affirmations and healthy daily habits.

Embark on a riveting exploration into the depths of human psychology with "Dark Psychology and Gaslighting Manipulation." This comprehensive guide is your key to unraveling the mysteries of persuasion, mind control, and safeguarding yourself against manipulation. Unveil the Tactics: Dive into the art and science of manipulation, exploring the different strategies employed to control others. From dark psychology to the nuances of NLP and the intricacies of body language, this book equips you with the knowledge to understand, defend, and empower yourself.

This audiobook presents the sixth set of 10 guided meditations (Meditations 51-60) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation techniques—timeless methods designed to expand awareness and deepen self-exploration.

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Ces trois méditations tirées de la tradition bouddhiste vous aideront à développer un calme et une conscience de vous-même plus profonds ; elles vous aideront aussi à vous apprécier davantage, et à avoir une patience et une bienveillance plus grandes vis-à-vis des autres. Bien que les méditations de cet enregistrement soient issues du bouddhisme, vous n'avez pas besoins d'être bouddhiste ou d'abandonner votre tradition spirituelle actuelle pour en retirer les bienfaits.

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

This Fear of Abandonment sleep learning program was designed to assist the listener in gaining self-thoughts related to gaining confidence, self-love and a solid sense of self, releasing the desire to control or keep others, and releasing fears of abandonment.

This unique program teaches you the theory and practice of visualization and, perhaps even more important, how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven: What you can visualize, you can have!

A modern translation of the philosophical classic—A necessary companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become “Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the...

On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror--when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these...