Sleep Medicine

Join dog salon owner Laura as she tends to her many canine customers with a gentle touch in this Audible Sleep story told by Eva Longoria.

Are you longing for a peaceful night's sleep, free from the stress and mental overload of the day? Do you wish you could quiet your mind and fall asleep effortlessly — without tossing, turning, or reaching for medication? These harmonizing tones work like a lullaby for your nervous system — calming the chaos of modern life, reducing mental chatter, and tuning your brain into deep delta wave states, where real rest and healing begin.

If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

This meditation is designed to complement the sign of Virgo. Virgo is a highly analytic and discerning mutable earth sign. While analysis is incredibly valuable, it can lead to perfectionism, which can stand in the way of presence and progress. Part of the magic of Virgoian energies is found in ritual and embodiment. Embodied knowledge is awareness that is not just accessed through the mind, but is integrated through the heart and lives within your body. This form of awareness empowers you not just to know something, but to live in alignment with it.

This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.

Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise.

Spend a slow-paced day on the water with your rod and reel, listening to the sounds of the waves and waiting for the perfect bite in this Audible Sleep story narrated by Sterling K. Brown.

Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.

Wander through a bustling flea market and revel in the eclectic booths with Audible Sleep narrator John Stamos.

Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.

Nestle up next to Grandpa and Grandma on the couch with a cup of hot cocoa and your favorite photo album, then tour through memory lane with this Audible Sleep story narrated by Eva Longoria in which a young girl, Emilia, listens to her grandparents’ childhood stories before going to bed.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

Dans "Docteur Sleep", Stephen King renoue avec l'histoire et le personnage de l'un de ses plus grands succès : "Shining". Le petit Dany Torrance est désormais adulte. Il a échappé au sort de son père alcoolique et travaille en tant qu'aide-soignant dans un hospice où il utilise ses pouvoirs surnaturels pour apaiser la souffrance des mourants. Il rencontre Abra, fillette de 12 ans, pourchassée par un étrange groupe de voyageurs.

This meditation is designed to complement the sign of Libra. Libran energies are represented by the scales, always in balance with each other. This is a mediation for bringing yourself and a relationship back into balance by returning both your and their energies to where they belong, so each person can be in greater harmony and alignment.

Si vous voulez savoir comment la méditation peut vous aider à diminuer le stress, l'anxiété et à mieux dormir, continuez à lire. Pour beaucoup d'entre vous, vous êtes confrontés à des défis qui peuvent être stressants, accablants et qui peuvent avoir des effets majeurs sur votre vie. Ces événements peuvent provoquer des émotions qui vont générer du stress et de l'anxiété, et même amener des difficultés au niveau du sommeil.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.

Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story.