Social Media Wellness

In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.

From moral panics about immigration and gun control to anxiety about terrorism and natural disasters, Americans live in a culture of fear. While fear is typically discussed in emotional or poetic terms‚ as the opposite of courage or an obstacle to be overcome‚ it nevertheless has very real consequences in everyday life. Persistent fear negatively affects individuals' decision-making abilities and causes anxiety, depression, and poor physical health. Furthermore, fear harms communities and society by corroding social trust and civic engagement.

Meditating on the labyrinthine nature of sexual identity and the performance of gender, High Heel moves from film to fairytale, from foot binding to feminism, and from the golden ratio to glam rock. Summer Brennan considers this most provocative of fashion accessories as a nexus of desire and struggle, sex and society, violence and self expression, setting out to understand what it means to be a woman by walking a few hundred years in her shoes.

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair.

A crucial component of anti-Black racism is the unconscionable disparity in health outcomes between Black and white Americans. Sickening examines this institutionalized inequality through dramatic, concrete events from the past two decades, revealing how unequal living conditions and inadequate medical care have become routine. From the spike in chronic disease after Hurricane Katrina to the lack of protection for Black residents during the Flint water crisis, author Anne Pollock takes listeners on a journey through the diversity of anti-Black racism operating in healthcare.

A depressive illness or a passing feeling? Mental detachment or a precursor to genius? Melancholy is a critical part of what it is to be human, yet everything from Prozac to self-help psychology books seems intent on removing all signs of sadness from contemporary existence. Complex and contradictory, melancholy’s presence weaves through the histories of both science and art.

Do you ever feel overwhelmed and powerless after watching the news? Does it make you feel sad about the world, without much hope for its future? Take a breath. The world is not as bad as the headlines would have you believe! In You Are What You Read, campaigner and researcher Jodie Jackson helps us understand how our current 24-hour news cycle is produced, who decides what stories are selected, why the news is mostly negative, and what effect this has on us, as individuals and as a society.

In The Truth About Obamacare, Sally C. Pipes - president of the Pacific Research Institute and an acknowledged expert on health care reform - reveals what Democrats in Congress and President Barack Obama don't want you to know: Obamacare is even worse than most critics suspect. Debunking the myths that the current administration has touted, Pipes shows exactly what the new health care law will mean for you, your family, your doctor, and your wallet.

Verspüren Sie immer wieder das beklemmende Gefühl, dass andere Menschen versuchen, Sie mit bösen Absichten zu kontrollieren? Bemerken Sie, dass Ihnen der Umgang mit einem bestimmten Kollegen oder einem Verwandten Kraft raubt und Sie unsicher macht? Wünschen Sie sich eine Möglichkeit, ohne schädliche Einflüsse endlich die volle Kontrolle über Ihr Leben zu übernehmen? Dann hilft Ihnen dieses Buch, die Fesseln der Manipulation ein für alle Mal zu lösen.

What is the connection between physics and consciousness? In this groundbreaking new audiobook, Samuel Avery presents the quantum screen, a paradigm-shifting model of perceptual consciousness and of the world. This model looks to the enigmas of modern physics to demonstrate the primacy of consciousness - the essential oneness of spirit and matter.

This audiobook contains wisdom quotes from many renowned Western philosophers and leaders: Plato, Aristotle, Socrates, Heraclitus, Marcus Aurelius, Napoleon Bonaparte, Abraham Lincoln, Sigmund Freud, Michel De Montaigne, and Friedrich Nietzsche. These quotes cover many aspects of life, such as spirituality, motivation, happiness, health, and success.

Are you a pharmacist or healthcare professional overwhelmed by the endless sea of podcasting advice? Written by a pharmacist-podcaster with years of experience, this concise guide cuts through the noise and delivers exactly what you need to launch your own podcast—no fluff, no complicated jargon.

In his clear, empathetic style, Jonathan Foiles, author of the critically acclaimed This City Is Killing Me, walks us through these and other troubling examples of bias in mental health, placing them in context of past blunders in the history of psychiatry and the DSM. Diagnoses are helpful but not necessary, he argues, and here he offers a pragmatic and sympathetic guide to how we might craft a better and more just therapeutic future.

While the formal rules of etiquette are not taught the way they once were, good manners are as critical today as they ever were. 50 Things Every Young Lady Should Know provides a modern update on the ageless idea that girls should know appropriate and courteous responses to any given situation.

The Psychology of Sports Fans explains the intricate psychological foundations of sports fandom, exploring why sports hold such emotional power across cultures and demographics. This book uncovers how sports provide meaning, identity, and community, making them an essential part of human life. The book examines the psychological mechanisms behind sports fandom, including the formation of beliefs, emotional connections, and the role of rituals. It explores how sports fandom satisfies core psychological, social, and cultural needs, drawing parallels between sports and religious devotion.

Alternative Medicine and Wellness Techniques: 14 Paths to Integral Health (Scholarly Articles, Vol. 3) - the 2017 revised, updated, and reformatted edition - is a scholarly article that outlines 14 alternative pathways or practices for achieving holistic health. When the author speaks about "holistic" health, he conveys that these practices and techniques do not only cure the symptoms of a disease, but also gradually but definitely remove the underlying cause of the illness.

Be happy to just say "Hell No!" "No" can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn-to-say-no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Reizt es Sie, den Rätseln und scheinbaren Widersprüchen des menschlichen Verhaltens auf die Spur zu kommen? Wollen Sie herausfinden, wie sich das Tun Ihrer Mitmenschen möglichst präzise vorhersagen und beeinflussen lässt? Möchten Sie außerdem der ständigen Manipulation durch Medien, Kollegen, Freude und zahlreiche weitere Stellen endlich entgegensetzen können und selbst zum Meister der Manipulation?

Oedipal Hero: The Hidden Side of Glory (Scholarly Articles, Vol. 20) - 2019 Apple Books Edition - is a study on a particular not yet elucidated problem of psychiatry. ‘Oedipal Hero’ is a term I have forged for an individual, usually of male sex, who suffers from a specific pathology that comes from a combination of unresolved Oedipus Complex and Narcissism. In my view, modern psychiatry has just begun to identify this problem, and my approach to scientifically and psychologically outline this pathology is therefore to be seen as a pioneering work.

The approach of this book to healing the abuse pattern is mainly focused upon establishing a strong identity, building soul values, and realizing a high level of personal autonomy. This involves working on the integration of emotions and the dissolution of patterns of codependence and emotional abuse in our lives and relationships.