Sports Mental

Forget just touchdowns and stats. What if your child could unlock the real-life superpowers that forged football's greatest legends? This is more than a book of stories; it’s a journey into the heart of a champion, revealing the secrets of Resilience, Leadership, Integrity, and the many other hidden virtues that separate the good from the G.O.A.T. This is the playbook for building a champion's heart. Inside, you won't just hear about what these gridiron heroes did; you'll discover how their character powered every play.

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.

Learn 50 lessons to achieve your goals, and find inspiring stories from the world’s top athletes.

Lerne wie man Selbstdisziplin aufbaut. Förderung der Visualisierung durch Audio Hypnose. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

Have you ever seen a basketball player who possessed a solid skill set for the game - ball handling, scoring, a good feel for how to play - but mentally had nothing at all? This is the player who could dominate… if he had the mind to. He could be the top scorer and be the main difference between winning and losing for his team. But... that’s the problem: something in his mental game is just… missing. As you advance in levels of basketball - and especially if you ascend to the professional level - know this: The game becomes less about skill and more about mentality.

Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.

This book is a step-by-step guide of mental training and stress management to assist you on your journey to success. This expert advice and guidance stems from many years of research and experience as a certified sport psychology coach, certified stress management coach, a former professional baseball general manager, a former college athlete, a motivational speaker, and a lifelong baseball coach.

Improve your practice and accelerate your progress! Whether you dream of becoming a UFC champ, writing a best-selling novel, or starting a million-dollar business, you know you need to practice your craft. After all, nobody starts out great. To get good at anything, you have to train. But are you getting the most from your training? You want to immerse yourself in your art, engage with it on a deep level, learn all you can, and master the required skills as quickly as possible. But even beyond that, you want to enjoy it.

"Charming, witty, and tender" Abby Jimenez, #1 New York Times bestselling author of Just for the Summer A jaded journalist challenges a celebrity fitness instructor to prove her job isn't a scam in this swoony, sizzling rom-com for fans of 27 Dresses and Jessica Joyce. Jo De La Cruz should be...

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Unlike traditional psychology books, Mental Wellness for Athletes is engaging, accessible, and practical. DeNoble’s unfiltered approach reflects the passion and authenticity of his experiences. Through hilarious yet profound storytelling, DeNoble guides listeners through six concepts of wellness—a psychological system he developed. These concepts address performance anxiety, eating disorders, injuries, self-esteem and the unique challenges of dating and social media in the athletic world.

Cosa si prova a diventare il primo giocatore italiano della storia a vincere il titolo NBA? Qual è il percorso che porta a cogliere quest'occasione? Marco Belinelli ha realizzato un sogno, il suo e quello di migliaia di ragazzi che guardano al basket professionistico come un mito irraggiungibile.

Black Athlete White Athlete is a thought-provoking and insightful book that helps individuals clearly understand the situations that they are currently experiencing. This book provides solutions to overcome challenges in the various areas of life. This book also helps to enlighten, inspire, and nurture the daily tasks needed for mental stability now and in the future.

On July 10, 1981, David Mellor was just a baseball-crazed kid, a star high school pitcher preparing to go to college and dreaming of one day taking the mound in Fenway Park for his beloved Boston Red Sox. His dream was derailed as he crossed the parking lot of a McDonald’s, where a car sent him flying through the air and into a wall. In the wake of the accident, even as he reached the major leagues as a groundskeeper, David was tortured by the aftermath of his injuries. One Base at a Time recounts in vivid detail his subsequent 29-year struggle with PTSD.

¿Tu joven atleta lucha por equilibrar la escuela y los deportes? ¿Se desmoronan bajo presión o les falta confianza para rendir al máximo? Este libro es la solución. Especialmente diseñada para estudiantes-atletas de 12 a 22 años. Repleta de herramientas y técnicas prácticas basadas en más de 300 referencias científicas. Diseñada para ayudar a los atletas a sobresalir tanto en los deportes como en lo académico. Dale a tu atleta la ventaja que necesita para triunfar.

"Mentaltraining & mentale Stärke im Sport - Hypnose / Meditation. Für Sportler: Tennis, Golf, Leichtathletik, Fußball, Reiten & Co (Angst ade)". Mentaltraining im Sport ist wichtig um richtigen Erfolg zu haben. Das gilt für Kinder, Jugendliche und Erwachsene. Dr. Alfred Pöltel hat ein "Mentaltraining to go" entwickelt. Aufgrund seiner langjährigen Erfahrung, hat er tiefenwirksame Impulse erstellt. Ein wichtiger Schlüssel für viele Vorgänge im Körper ist unser Unterbewusstsein. Und dieses können wir positiv beeinflussen und steuern.

In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long. Neville Southall should know. He was the goalkeeper for one of the best teams of the 1980s and became an icon of the game during his 20-year career between the sticks.

Mental Toughness for Next-Gen Athletes Unlocked is a powerful, practical guide designed to help you build confidence, develop resilience, and sharpen focus—giving you the mindset edge needed to succeed in sports and life. No matter your sport or background, this guide is packed with relatable advice and actionable steps tailored to help you thrive in high-pressure moments.