Weight Training

Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Strength Training After 40 audiobook is so easy to follow that you will find success with it, even if you have failed at every other strength training in your life.

Becoming an author isn’t as difficult or daunting as it may seem at first. And thanks to the publishing world opening up via Amazon.com, ordinary people like me and you can achieve what countless writers never could - and proudly hold our own published book in our hands. Become an Author in 29 Days: The No-Nonsense Guide to Writing & Self-Publishing Your First Non-Fiction Book will improve your writing skills, supercharge your productivity levels, and walk you through each step of the publishing process.

It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.

Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud. Una estrategia simplificada sobre qué comer, cuándo, qué evitar para obtener los mejores resultados de su programa de entrenamiento de fuerza.

Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.

Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.