Wellness Meditation

In 1942 the New Thought pioneer and minister Emmet Fox electrified audiences with his unforgettable lecture, "The Mental Equivalent". Fox explained how and why your mental images outpicture into your surrounding world. By charging your mind with clear and passionately felt imagery, he taught, you literally bring your inner visions to life. Read by historian Mitch Horowitz, this special audio edition of "The Mental Equivalent" gives you an entirely new outlook on your possibilities.

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.

Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson.

Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.

Laurence Freeman teaches Christians from all traditions the simplest way of prayer - meditation. It is simple in that it requires no words yet, encountering God without the safety barrier of our own thoughts and ideas is to open ourselves to total transformation. This collection of talks on Christian meditation is full of practical advice and great spiritual insights in equal measure.

Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.

Want to expand your Korean vocabulary with almost no effort? Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

Get over social phobias and anxiety, be comfortable around new people and crowds and learn how to create inner peace with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Première et deuxième partie : méditations. Chaque méditation est indépendante. Vous pouvez écouter la même méditation plusieurs fois avant de passer à la suivante. Les instructions étant progressives, il est préférable au début de les pratiquer dans l'ordre. Une fois votre pratique solidement installée, vous pourrez choisir une méditation particulière en fonction d'un point que vous souhaiterez travailler, notamment sur la posture. Nous vous conseillons d'être le plus régulier possible et de pratiquer un peu tous les jours.

Les bruits de la nature : un hamac pour l’âme Avec ce livre audio, faites l’expérience du pouvoir de la nature comme lors de vacances oniriques. Sons de la nature - avec plus de 5 heures de sons ambiants, enregistrés partout dans le monde. Utilisant une technologie d’enregistrement de pointe, avec une fidélité extrêmement élevée, et la meilleure atmosphère spatiale. Votre livre audio fournit : Des ruisseaux de montagne doux à puissants (sans musique), parfaits pour un sommeil profond, la méditation, la relaxation.

Intuition is the ability to understand something instantly, without the need for conscious reasoning. The dictionary lists these synonyms: hunch, foreknowledge, inspiration, perceptivity, premonition, presentiment, gut feeling, innate knowledge, insight. It also lists the following synonyms, although these are actually different than intuition: clairvoyance, second sight, sixth sense, discernment, gut feeling, and instinct.

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.

In this book, you will find prayers, affirmations, and declarations based on the Word of God, and they will help you remain aware of God’s presence in your life and help you start your day fully empowered with the glory of God. As a Christian, we carry great grace and have power and dominion on earth. Morning Prayers and Meditations contains affirmations that will empower you in the following manner.

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

Step into the world of Tai Chi with Valerie Cruz’s transformative guide – a journey that blends meditation, movement, and mindfulness to elevate your well-being. Whether you're brand new to Tai Chi or looking to refine your practice, Tai Chi: Transform Your Mind, Body, and Spirit with 24 Forms and Mindful Meditation is your complete roadmap to mastering this graceful art.

This "Migraine Relief" guided self-hypnosis program was designed to assist the listener in easing headache-related pain, deep relaxation, encouraging self-healing and releasing worries. With the exception of occasional use, the listener is advised to rule out possible underlying health concerns with their primary care provider if the migraines are occurring on a regular basis. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.