Woman Cycle

Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of struggling to get an answer from doctors, Shalene learned she was one of millions who live with premenstrual dysphoric disorder (PMDD), a severe form of PMS.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.

In 1982, at the age of just 23 and halfway through her architecture studies, Elspeth Beard left her family and friends in London and set off on a 35,000-mile solo adventure around the world on her 1974 BMW R60/6. Reeling from a recent breakup and with only limited savings from her pub job, a tent, a few clothes, and some tools, all packed on the back of her bike, she was determined to prove herself. She had ridden bikes since her teens and was well-traveled. But nothing could prepare her for what lay ahead.

From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.

Em has lived her entire life in the shadow of the Reapers. Her overprotective father, Picnic, is the club's president. The last time she had a boyfriend, Picnic shot him. Now the men in her life are far more interested in keeping her daddy happy than showing her a good time. Then she meets a handsome stranger - a man who isn't afraid to treat her like a real woman. One who isn't afraid of her father. His name is Liam, and he's The One. Or so she thinks.

End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....

This is the powerful story of an independent woman who refuses to abandon her search for love. For Morag Gunn, growing up in a small Canadian prairie town is a toughening process—putting distance between herself and a world that wanted no part of her. But in time, the aloneness that had once been forced upon her becomes a precious right—relinquished only in her overwhelming need for love. Again and again, Morag is forced to test her strength against the world—and finally achieves the life she had determined would be hers.

The sea spits them onto a distant shore where there is more than meets the ears. Pergi and her companions rally in the swelter and danger of Elolle to fulfill their quest. They follow scant clues, straining to pick up any lingering traces that might lead them to the lost Stone Wangu. But the land that had once thrived under Lady Rhinna and the Music of her Far Stone now strays to strange tunes.

It is the summer of 1919, and Constance Haverhill is without prospects. Now that all the men have returned from the front, she has been asked to give up her cottage and her job at the estate she helped run during the war. While she looks for a position as a bookkeeper or—horror—a governess, she’s sent as a lady’s companion to an old family friend who is convalescing at a seaside hotel. Despite having only weeks to find a permanent home, Constance is swept up in the social whirl of Hazelbourne-on-Sea after she rescues the local baronet’s daughter, Poppy Wirrall, from a social faux pas.

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight...

Do you feel like you’re riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The...

Pergi has prepared all her life to become the ruler that her father wants. Without sons, he knows she could only retain the throne if she marries the neighboring prince, combining their kingdoms. Yet the same prophecy that calls for the reunification also warns that they must join by love. Supplanted by her younger sister in this technicality, Pergi waits with ill grace for Sadira to marry Teyrnon and steal her birthright. No one expects that Sadira would do a runner on her wedding day. What starts as an impromptu rescue of the wayward bride leads to a desperate struggle against a deadly foe.

As Reapers Motorcycle Club president, Reese "Picnic" Hayes has given his entire life to the club. After losing his wife, he knew he'd never love another woman. These days, Reese keeps his relationships free and easy-he definitely doesn't want to waste his time on a glorified cleaning lady like London Armstrong. Too bad he's completely obsessed with her.Besides running her own business, London has her junkie cousin's daughter to look after.

Life isn't easy. Single mom, minimum wage, family drama. You know the story. I've come a long way in a short time, though, and it's all worth it. For Jimmy. My grumpy little guy. Then a hot biker charms his way into our lives, tempting me into wanting more. I want to go for it, but how can I trust myself when I've screwed up so badly in the past?

Break the cycle of unhealthy eating habits by discovering the deeper spiritual motivation needed to make healthy and sustainable lifestyle choices. Have healthy eating plans left you feeling defeated? New York Times bestselling author Lysa TerKeurst offers a new perspective to all those stuck...

From best-selling author Lexy Timms comes a motorcycle club romance that'll make you want to buy a Harley and fall in love all over again.

'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a...

I've turned down Story Jenkins 100 times. She's a happy hippy with eyes like an anime babe and curves for days. She's perfect, but she ain't for me. I can't be trusted with nice things. I wreck 'em. Not by choice. It's how I was made, and now, it's what I am. When old enemies roar back into town - threatening my club and the girl I don't dare claim - I'm in for the fight of my life. My fists are all I got, and I'm afraid that this time, fists aren't gonna be enough to stop the past from tearing apart everything I love.