Yoga Medicine

I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a respirare direttamente dai chakra. La respirazione avverrà su tre livelli: il primo livello della respirazione attraverso il chakra, il secondo livello degli organi correlati al chakra, il terzo livello è quello emozionale ed energetico, cioè il livello delle emozioni associate al colore del chakra.

I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a rilassare il tuo corpo, le tue emozioni e il tuo spirito a un livello molto profondo. Questa tecnica agisce, infatti, sul rilassamento dei chakra la cui azione coinvolge non soltanto la dimensione fisica ma anche e soprattutto la dimensione emozionale e la dimensione spirituale. Grazie a questa tecnica guidata attiverai un rilassamento progressivo, lungo tutti i sette chakra, che ti permetterà di raggiungere un perfetto, profondissimo rilassamento.

"Samyama" ist eine kraftvolle, seit Jahrhunderten sagenumwobene Yoga-Übung. Dennoch steht sie uns so nahe wie unsere intimsten Hoffnungen und Träume, denn es sind die Prinzipien von Samyama, die in allem, was in unserm Leben Gutes geschieht, wirken.

Chakra healing is an ancient healing technique that has been around for thousands of years. It is also referred to as "energy medicine" or "energy therapy". It originated in India, but now it's successfully used all over the world because it's so easy and so effective. The intent of chakra healing is to realign and replenish the energy of the chakras within the human body. It will put you in a state of relaxation, followed by emotional, physical, and spiritual healing.

Collected by the author, these stories from the yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder to bring to light ever deeper meaning. They may be similar in intent to Zen koans - but they are rather different in content. In many Zen koans, someone says or does something extraordinarily inappropriate, which catches your attention just because it's extraordinary - but afterwards the light from them has to be applied to daily life.

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung, der kognitiven Entwicklung und des Stressabbaus, das er die Krieger-Meditation nennt.

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga”. But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.

The goal of mankind is knowledge. That is the one ideal placed before us by Eastern philosophy. Pleasure is not the goal of man, but knowledge. Pleasure and happiness come to an end. It is a mistake to suppose that pleasure is the goal. The cause of all the miseries we have in the world is that men foolishly think pleasure to be the ideal for which to strive. After a time, man finds it is not happiness, but knowledge, toward which he is going, that both pleasure and pain are great teachers, and that he learns as much from evil as from good.

Psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community—people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life.

Il desiderio è una forza potente, che smuove l'Universo. Ti spinge a progettare, ad agire, a creare la tua realtà. Ti permette di manifestare qualsiasi cosa, da un gelato a una carriera... perfino quello che ancora non esiste! Ma, attenzione: non tutti i desideri portano alla vera felicità. E non tutti i desideri si realizzano. Tu hai un immenso potere dentro di te, ma... lo sai usare? Sapresti utilizzarlo in sintonia con tua anima, per manifestare il tuo più alto potenziale e attirare a te tutto ciò che la Vita ha da darti?

In India, the candidates for initiation into the science of “Raja Yoga”, when they apply to the yogi masters for instruction, are given a series of lessons designed to enlighten them regarding the nature of the real self and to instruct them in the secret knowledge, whereby they may develop the consciousness and realization of the real “I” within them.

Entonces está de suerte, este libro es justo para usted. Entender la meditación con los chakras le ayudará a sanar los suyos y a ser más consciente de su entorno.

Here is an ensemble of evocative Eastern and Western instrumentation, creating inspiring melodies and rhythmic textures. Simply listen, or chant along to be transported to another realm, giving you respite from the normal activities of your mind and activating your body's natural healing processes.

Peter Beer führt ein scheinbar perfektes Leben: Studienabschluss, Karriere, erfolgreich im Job - und dennoch fühlt er sich total ausgebrannt. Als er in dieser tiefen Krise den uralten Heilweg der Meditation für sich entdeckt, kann er endlich (auf-)atmen und beschließt sein Leben umzukrempeln. Heute ist er einer der erfolgreichsten Achtsamkeitslehrer und begeistert mit seiner unorthodoxen Art Hunderttausende Menschen für das Sitzen in Stille. Seine Vision: Meditieren soll das neue Joggen werden.

Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching. Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem – Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale adressiert: ob Vagus-Training und Lümmeln für Sofort-Entspannung, Barfußgehen im Schnee oder Sofa-Routinen für Hüfte und Rücken.

El Ayurveda es uno de los primeros sistemas de medicina formalmente establecidos y se remonta a más de 5000 años. Es un enfoque holístico de la salud cuyas raíces se remontan a la antigua India. Las enseñanzas del Ayurveda se basan en la creencia primaria de que todos somos únicos. Proporciona una visión de la composición corporal distintiva, o doshas, que manejan tu personalidad. El enfoque universal del Ayurveda se centra en la curación mental, física, emocional y espiritual.

Love jungle sounds? Then this amazon sounds audiobook is for you. Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax, and calm your mind? Are you always stressed out and overwhelmed? Do you have hard time falling asleep? Allow this natural sounds ease you into flow; listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body, and soul.

What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance; 6 specialized 30-minute healing sequences designed to address specific emotional challenges; 4 quick 15-minute emergency practices for immediate emotional regulation; The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions.