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Troy

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  • The Complete Guide to Fasting

  • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • Written by: Jimmy Moore, Dr. Jason Fung
  • Narrated by: Jimmy Moore
  • Length: 7 hrs and 36 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 272
  • Performance
    4.5 out of 5 stars 232
  • Story
    4.5 out of 5 stars 231

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

  • 5 out of 5 stars
  • Invest in a narrator

  • By Slutjob on 2018-09-04

Good Supplement to The Obesity Code

Overall
3 out of 5 stars
Performance
2 out of 5 stars
Story
4 out of 5 stars

Reviewed: 2018-10-30

This is really a supplement to The Obesity Code, it summarizes and adds some good anecdotal and facts to The Obesity Code.

  • The Obesity Code

  • Unlocking the Secrets of Weight Loss
  • Written by: Jason Fung
  • Narrated by: Brian Nishii
  • Length: 10 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 193
  • Performance
    4.5 out of 5 stars 167
  • Story
    5 out of 5 stars 163

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

  • 5 out of 5 stars
  • Life changing!!

  • By Brian J. Cormier on 2019-02-18

Great reference material

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-10-26

Great information in this book, well worth the listen just to understand how your body works.

  • A Small Colonial War

  • Ark Royal, Book 6
  • Written by: Christopher G. Nuttall
  • Narrated by: Ralph Lister
  • Length: 13 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2
  • Performance
    4.5 out of 5 stars 2
  • Story
    5 out of 5 stars 2

A new war has broken out.... Indian ships have invaded three British-held systems, and Indian troops have occupied British colonies, forcing Britain to choose between war and shame. The Royal Navy, battered by the fires of the First Interstellar War and desperately trying to recover from the terrifying casualties, must launch a counterattack and recover the colonies. For HMS Warspite - and a task force of British warships - the stakes have never been so high.

  • 5 out of 5 stars
  • Fantastic

  • By Troy on 2018-09-19

Fantastic

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-09-19

This is a great addition to a great series, I love the Ark Royal series and highly recommend it! I love the 3 Book story arcs and how they all connect but are very much individual stories.

  • Murder on the Orient Elite

  • A Tale of the Grimnoir Chronicles
  • Written by: Larry Correia
  • Narrated by: Bronson Pinchot
  • Length: 1 hr and 14 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5
  • Performance
    5 out of 5 stars 5
  • Story
    5 out of 5 stars 5

In this brand-new Grimnoir Chronicles story written exclusively for Audible, it's 1937 - four years after the Grimnoir Society defeated the magical alien force known as The Power. "Heavy" Jake Sullivan is summoned by his oddest ally, Dr. Wells, to stop the bombing of a new ultra-luxury airship. Amid the glitz, the gambling, and the high-society types, Sullivan races time to hunt for the saboteur. But surrounded by a blimp-full of Germans, Russians, Imperium Iron Guard, and other magical enemies - where can he even begin?

  • 5 out of 5 stars
  • great series

  • By Troy on 2018-06-05

great series

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-06-05

this is a great addition to a great series, Bronson Pinchot is a great narrator for this series.