- helpful vote
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Written by: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
Great read, useful tips, though lacking
- By Alex on 2018-06-26
Took a chance with this one and regretted it by chapter 2. Too much name dropping and citing of scientific studies to make his bro science sound more credible. Was expecting something more profound but instead just got a collection of tips and bandwagon pseudo-scientific health fads being passed off as the be-all and end-all for everyone. The info here isn't anything new or different then what you can get from a few health/fitness podcasts which are free, more entertaining, and can sometimes offer alternative perspectives.
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