- helpful votes
- Tiny Changes, Remarkable Results
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
The ultimate 'how to change your life' manual.
- By kanwal sekhon on 2018-12-08
This book puts into words the fundamentals of how we develop as humans. Understanding that change is an accumulation of consistent behaviours inspires me to take the first step.