LISTENER

Amazon Customer

  • 1
  • review
  • 3
  • helpful votes
  • 1
  • rating
  • Own the Day, Own Your Life

  • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • Written by: Aubrey Marcus
  • Narrated by: Aubrey Marcus
  • Length: 11 hrs and 5 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,224
  • Performance
    4.5 out of 5 stars 1,068
  • Story
    4.5 out of 5 stars 1,058

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

  • 3 out of 5 stars
  • Great read, useful tips, though lacking

  • By Alex on 2018-06-26

Highly recommend

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-06-14

I would recommend this to everyone I know who is struggling with general health issues or life issues. Will definitely listen to again! Loved it!!

3 of 3 people found this review helpful