- helpful votes
- Written by: Aaptiv
- Narrated by: Ceasar F. Barajas
- Length: 5 hrs and 34 mins
- Original Recording
20 audio-guided sessions. Improve your mood and fight fatigue and stress with this four-week meditation program.
Simply awful, avoid.
- By Alexander Aksich on 2019-09-24
Really excellent course - highly recommend
The speaker has a lot of energy amd enthusiasm as he guides us through mindfullness meditation the 4x4x4 breathing I found particularly helpful