- helpful votes
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
- By Myrna on 2020-01-31
Instant change is possible
I work as a nutrition coach and have studied habits and change for a decade, and I still learned valuable insights for helping me and my clients make change fast and change that lasts.
BJ did a wonderful job making the complexity of human behavior easy tonunderstand, and his system of change hacking is accessible and incredible.
Its a good read (or listen) but be careful—afterwards you’ll have no excuses to becoming who you always hoped to be!
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