James Meldrum

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Instant change is possible

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 2020-02-12

I work as a nutrition coach and have studied habits and change for a decade, and I still learned valuable insights for helping me and my clients make change fast and change that lasts.

BJ did a wonderful job making the complexity of human behavior easy tonunderstand, and his system of change hacking is accessible and incredible.

Its a good read (or listen) but be careful—afterwards you’ll have no excuses to becoming who you always hoped to be!

13 people found this helpful