James Meldrum
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Tiny Habits
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 173
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Performance4.5 out of 5 stars 134
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Story4.5 out of 5 stars 133
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Instant change is possible
- By James Meldrum on 2020-02-12
- Tiny Habits
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
Instant change is possible
Reviewed: 2020-02-12
I work as a nutrition coach and have studied habits and change for a decade, and I still learned valuable insights for helping me and my clients make change fast and change that lasts.
BJ did a wonderful job making the complexity of human behavior easy tonunderstand, and his system of change hacking is accessible and incredible.
Its a good read (or listen) but be careful—afterwards you’ll have no excuses to becoming who you always hoped to be!
13 people found this helpful