- helpful votes
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
Instant change is possible
- By James Meldrum on 2020-02-12
Life Changing Read!
This book cracked my brain open. The ideas and lessons are so fascinating and useful. It's also wonderful having a way to look at people and behaviour without judgment and with tools to empower. I am going to listen again and go through the workbook this time.
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