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- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
- By Daphne D on 2020-07-04
Great Book - Highly suggest for those looking to..
Great book for those looking to learn something while listening to a great story. I finished in one day, loved it and will probably listen to it again to grab any info I missed. Great advice to give to those looking to increase health and overall wellness, couple of things to run through at the end as well.
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