- helpful votes
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
- By Daphne D on 2020-07-04
Great Book - Highly suggest for those looking to..
Great book for those looking to learn something while listening to a great story. I finished in one day, loved it and will probably listen to it again to grab any info I missed. Great advice to give to those looking to increase health and overall wellness, couple of things to run through at the end as well.
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