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Walter C

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  • The Big Fat Surprise

  • Why Butter, Meat, and Cheese Belong in a Healthy Diet
  • Written by: Nina Teicholz
  • Narrated by: Erin Bennett
  • Length: 13 hrs and 26 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 65
  • Performance
    5 out of 5 stars 58
  • Story
    5 out of 5 stars 58

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

  • 5 out of 5 stars
  • great book

  • By bella s on 2018-09-16

Spot on! I've lost 30+ lbs on a low carb diet

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-04-24

This should be a must listen for all doctors and dieticians or anyone who wants to eat delicious food and be healthy...