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Pierre-Richard Ducasse

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  • The Obesity Code

  • Unlocking the Secrets of Weight Loss
  • Written by: Jason Fung
  • Narrated by: Brian Nishii
  • Length: 10 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 208
  • Performance
    4.5 out of 5 stars 180
  • Story
    5 out of 5 stars 176

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

  • 5 out of 5 stars
  • Life changing!!

  • By Brian J. Cormier on 2019-02-18

best nutrition booked ever

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-02-07

loved it easy to follow ! great info and debunks tones of myths and lays out a solid plan backed by science and research