Sandy
- 3
- reviews
- 2
- helpful votes
- 8
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Written by: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Unabridged
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Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Easy listen - although nothing you haven’t heard before
- By NePatsGirl on 2019-05-09
- Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Written by: Shaun Francis
- Narrated by: Josh Goodman
Don't waste your time or money
Reviewed: 2019-08-09
Uninspiring content, he quotes research findings but for the most part is sharing his own bias opinions. Skip this and read something from a professional because he is definitely not.
1 person found this helpful
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Written by: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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Super interesting history of flavour
- By Lynne L. Lessard on 2019-08-19
- The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Written by: Mark Schatzker
- Narrated by: Chris Patton
If you consider yourself a foodie, read this!
Reviewed: 2019-05-18
The science behind yummy and not so yummy food made very interesting and humorous. I will be listening to this again.
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Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Written by: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
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With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.
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If you are a chronic worrier like me, read this.
- By Sandy on 2019-05-12
- Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Written by: Emily Oster
- Narrated by: Karissa Vacker
If you are a chronic worrier like me, read this.
Reviewed: 2019-05-12
The author used humor mixed with data to provide peace of mind to a new parent.
1 person found this helpful