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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard? Scientist Dr. Giles Yeo helps podcaster and columnist Olly Mann separate the fact from the fiction. Olly tries to figure out why he’s still fat and what he can do about it. They look at the latest science: how genes can affect our weight, how our brains are telling our bodies to keep that fat, and why proteins make you feel fuller for longer.
- By Deborah Murphy on 2020-07-20
Answers the WHY
This series answers the why and how we are programmed to gain and loose weight as well as touches on what can be done to loose and maintain. It is truly the bottom line of all dieting methods out on the market.