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michael bilinsky

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  • The Way of the Iceman

  • How the Wim Hof Method Creates Radiant, Longterm Health
  • Written by: Wim Hof, Koen De Jong
  • Narrated by: Patric LeVang
  • Length: 2 hrs and 32 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 22
  • Performance
    5 out of 5 stars 17
  • Story
    4.5 out of 5 stars 17

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. 

  • 5 out of 5 stars
  • awesome book

  • By Anonymous User on 2019-03-21

not worth it

Overall
1 out of 5 stars
Performance
1 out of 5 stars
Story
2 out of 5 stars

Reviewed: 2018-12-08

2 hours about wim hof bur zero teaching on techniques. not worth it if you want to learn about breathing techniques.