- helpful votes
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
- By Daphne D on 2020-07-04
Interesting fluff, useful information.
This book has 3 great qualities. Read by the author. Contains actionable information. Doesn't sound like voodoo.
4 people found this helpful
Leadership Strategy and Tactics
- Field Manual
- Written by: Jocko Willink
- Narrated by: Jocko Willink
- Length: 8 hrs and 25 mins
In the military, a field manual provides instructions in simple, clear, step-by-step language to help soldiers complete their mission. In the civilian sector, books offer information on everything from fixing a leaky faucet to developing an effective workout program to cooking a good steak. Leadership Strategy and Tactics explains how to take leadership theory, quickly translate that theory into applicable strategy, and then put leadership into action at a tactical level. This audiobook is the solution that leaders at every level need.
very easy to comprehend.
- By Sacha711 on 2020-02-15
Clear, concise, no BS.
leadership strategy and tacts had the principles and hard solutions I needed to turn my team around in easy to understand terms and with good examples.