- helpful votes
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
Simple and Profound
Just about the most powerful and simple set of messages I've ever encountered.
I'm using this book as inspiration as I enter chemotherapy. And it is working.
12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson, Norman Doidge MD - foreword
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
What is the chapter about again?
- By MockALove on 2019-02-22
My life will never be the same for having read this. And that's a positive thing.