- helpful votes
21 Days of Meditation
- Written by: Aaptiv
- Narrated by: Jess Ray
- Length: Not yet known
- Original Recording
21 audio-guided sessions.
In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.
Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises
You can take this program as many times as you wish as it's designed to be returned to whenever you need.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
Would 100% recommend to anyone!
- By Anonymous User on 2019-09-28
great for those just starting to meditate
this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine
7 people found this helpful