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Sandy M

  • 40
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  • 16
  • helpful votes
  • 41
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Love, love, love!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2020-02-18

To start I love that Dr Gregor voiced this, his command of and passion for the information would not come across if someone else read it.

The information provided in this book is life changing. If you have a question he has an answer grounded in science and presented in an easy to understand and apply package.

The only reason you would not read this book is if you want to hang onto your bad habits.

Important information

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-10-14

This book is not a "how to talk to strangers" buy more a "when talking to strangers be aware there is more than meets the eye". I loved the format.

Must Read

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-10-02

Fantastic sequel to the Handmaid's Tale. If you enjoyed that you will love this. Does not disappoint.

Worth Listening

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-09-18

in today's polarizing nutrition climate this book will be controversial however if you listen to everything Penn says you should walk away understanding that it is his story, his experience, his body and he is NOT telling you to replicate what he did. If you are one that ignores the "don't try this at home message" I urge you to NOT read this book. If however you can take the essence of the message and apply it to your life there are many important and transferable lessons. Although Penn uses more profane language than I think is necessary I enjoyed his reading as the passion and immediacy would not have transferred as well had someone else narrated. Thoroughly enjoyed this book.

I Didn't Want it to End

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-09-01

mesmerizing in its detail, raw honesty and the face it could be anyone's family. I love listening to Kate's voice and hearing her story in her voice I felt at times as if I was evesdropping and at others as if I was one of the players. It struck me when hearing the tale of her mother how hard her final season of OITNB must have been.

Very Insightful

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-08-25

Loved it. Practical examples, clear message delivered in an understandable package. I loved the chat at the end.

Interesting

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 2019-08-14

I found times I questioned the age of the science being used but in general some really good information.

Wow!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-08-13

What an interesting romp through running history. So many details on events I was aware of but the background gives each account more depth and breadth. if you love running and running history this is a must read.

Love, Love, Love

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-07-16

I like this so much I'm listening again. Everyone who wonders why their business isn't thriving should read this.

1 person found this helpful

Just What I was Looking For

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-07-16

Just what I was looking for to order my thoughts and confirm the direction I needed to go.