- helpful votes
In the Habit: Introduction to Changing our Behaviour
- Written by: Ash Ranpura, Alice Fraser
- Length: 2 hrs and 20 mins
- Original Recording
How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.
great listen :)
- By Ana on 2019-06-14
Excellent starting point and a great read
Even if you've never read psychology based books, this is a very easy listen and a great starting point to changing your habits.
It covers a great deal of practical things we can do to change our habits, and exhibits a vast variety of science backed studies that have had different effects on people so you can try different methods that might work for you.
An easy and great listen.