- helpful vote
The Mayo Clinic Guide to Stress-Free Living
- Written by: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
This Book is a Life Changer
- By K. Farrell on 2018-08-23
like an snl skit.
like an snl skit. too long and lost focus. didnt care for the narrator either.
1 of 2 people found this review helpful