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- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
Instant change is possible
- By James Meldrum on 2020-02-12
Practical, Relatable, & Well thought out
I really enjoyed this book and would recommend it to anyone. BJ really breaks down the steps and provides fantastic insights and analogies to how we can untangle our mindset and produce lasting change.