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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
for girls only
- By Simon on 2019-11-16
Do yourself a favour - BUY THIS BOOK.
Of all the diet / healthy living / weight loss / etc. books ever written, this one is by FAR the best. (and I've read them all)
Oonagh strips things down and gets back to the basics of real common sense weight loss advice and EXACTLY how to achieve it.
She is super hilarious and SO relatable ! Even if you don't want to lose weight, I would still recommend this book based on the fact that she is just so entertaining and charismatic, LOL. There are so many thought provoking ideas that will make you think differently this time about how to reach your goals. Some amazing tips in every chapter, I laughed and cried and loved every minute of listening to this in my car everyday.
Do not miss out on Healthy as F*uck. I am even going to buy the hard copy to have for reference.
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