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kanwal sekhon

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The ultimate 'how to change your life' manual.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-12-08

This book complements my other favourite book 'The Power of Habit' by Charles Duhigg. While 'The Power of Habit' answers the 'how' and 'why' of habit change and accompanies research, 'Atomic habits' shows us how to apply these changes with much needed everyday examples. This book is basically a much needed sequel to the above mentioned book, complete with an instruction manual on how to initiate and stick with habit changes, along with other resources for a common person. I'm glad I bought it and heard it start to finish.

38 people found this helpful

So many insights into human behaviour as a product of habits

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-10-31

This is one of the few books I’ve listened to from beginning to end, never getting bored for even a moment. I’m planning on listening again and jotting down points this time. This book has given me hope that I have control over my life and I can change for good.

Mind Blown!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-09-16

full of mind blowing facts and A-HA moments. Very detailed study of diet and medicine behind obesity and diabetes. #Audible1

History lesson on sugar

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 2018-09-13

I was looking for a ketogenic diet centric book when I found ‘the case against sugar’ and I am glad I did. The book is a thorough study in the history of sugar and how it affects us now. In my humble opinion this book should be a part of high school curriculum. #Audible1

1 person found this helpful