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Matthew Graves

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Atomic Habits cover art
  • Atomic Habits

  • An Easy & Proven Way to Build Good Habits & Break Bad Ones
  • Written by: James Clear
  • Narrated by: James Clear
  • Length: 5 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1,767
  • Performance
    5 out of 5 stars 1,488
  • Story
    4.5 out of 5 stars 1,474

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

  • 5 out of 5 stars
  • Excellent self improvement book

  • By Amazon Customer on 2018-11-27
  • Atomic Habits
  • An Easy & Proven Way to Build Good Habits & Break Bad Ones
  • Written by: James Clear
  • Narrated by: James Clear

Awesome nuggets of wisdom and actionable items.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-01-08

There is too much great insight in this book to mention. I am putting these tactics to work in order to multiply my effectiveness.

1 of 2 people found this review helpful