- helpful vote
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system.
An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
Awesome nuggets of wisdom and actionable items.
There is too much great insight in this book to mention. I am putting these tactics to work in order to multiply my effectiveness.
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