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j & b

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practical, well researched and written.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2019-08-29

Valter has put together the best science related to diet in one easy to understand place. the information can be applied to our everyday lifestyle and it is not cumbersome and difficult to follow.

a rational approach to a significant problem

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 2019-01-09

it's amazing the money spent (wasted) on things that don't work and build false hope. Because the book is well researched, thought out and rational, sadly I'm sure none of its wisdom will be applied.

Very informative and eye opening

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-03-16

I make a living assessing failed back pain patients. It's encouraging to know the industry is changing for the better.

Very practical advice

Overall
5 out of 5 stars

Reviewed: 2017-11-27

I use the strategies outlined almost everyday! The ideas work with my family and at work. I've read lots about cognitive behaviour therapy and its nice to see it put into action in such a practical way.