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Tiny Habits
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 150
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Performance4.5 out of 5 stars 116
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Story4.5 out of 5 stars 115
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
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5 out of 5 stars
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Instant change is possible
- By James Meldrum on 2020-02-12
- Tiny Habits
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
Loved it!
Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars
Reviewed: 2020-12-31
This book was amazing. Thank you B.J Fogg for the helpful tools and actionable support documents. Really good stuff.