- helpful vote
Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
for girls only
- By Simon on 2019-11-16
Sustainable and motivational!
I'm one of this who've tried it all in the weight-loss and wellness game, and I have to say this is the first time I felt and approach could be sustainable for life. Love this book and have already listened to it twice in the two weeks since I downloaded it. Highly recommended!
1 person found this helpful
You Are a Badass
- How to Stop Doubting Your Greatness and Start Living an Awesome Life
- Written by: Jen Sincero
- Narrated by: Jen Sincero
- Length: 5 hrs and 45 mins
Bestselling author, speaker, and world-traveling success coach Jen Sincero cuts through the din of the self-help genre with her own verbal meat cleaver in You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide, Sincero serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises, and the occasional swear word.
Great listen with all kinds of helpful tips
- By Sandman on 2018-02-21
Life Changing - if you want it to be
I've recommended this book to everyone that will listen. Truly the best self help book I've come across. Simply written in a way that jived with me.