- helpful votes
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
The most useful book I've read this year...
James Clear achieved exactly what he meant to with this book: to provide people with a simple systematic way to acquire good habits and cut bad ones. Since I applied the Atomic Habits approach I've been improving 1% each day without compromising my other daily activities. This book is a must for anyone who wants to discover and master the power of small changes and improvements.